Bulky thighs are a common problem for women of all ages and nationalities.
Even with a regular workout regimen, thighs are not easy to tone.
As such, larger thighs make a woman more prone to injuries and even cardiovascular concerns.
Having slightly bigger thighs do not only cause unpleasant situations but these can also affect the overall physical and emotional condition of people burdened with them.
A simple solution to this is to have a proper diet regimen combined with a set of thigh exercises you could easily do in the comfort of your own home.
Thigh exercises target the fat deposits in that region where it increases the amount of oxygen which circulate along the area making it possible to increase the metabolic ability resulting to a greater amount of fat being consumed or burned for energy.
Here are some variations of thigh exercises: 1.
Tilt and Squeeze Lying down, initiate the exercise by pushing with your feet raising your buttocks upward.
Make sure your back remains anchored to the floor.
At the height of the movement, exhale while you put your knees together.
Hold this position for about the same time it would take you to inhale then exhale one more time.
Release and repeat.
2.
Crossover Knee Raise In a kneeling position, use your elbows as support then slowly raise one knee to hip height.
This should be done with your sole flat facing upwards as if it was pushing on the ceiling.
Exhale.
Before lowering the knee, place it behind your other leg and lift just high enough to get it off the floor.
Release and repeat.
3.
Inner Thigh Press Out Lying down, slightly raise both legs and flex the feet so they face the ceiling.
Extend your arms to reach their respective opposite inner thighs below the knee.
Push outwards to resist inward resistance.
Exhale.
Return to starting position then repeat.
Thigh exercises work well when incorporated into a regular fitness regimen.
Remember, it is a waste to only work a certain area of your body at a time.
Optimal fat burn and muscle toning can only be achieved when a proper diet is combined with a balanced fitness routine.
Go for a run with a friend, walk your dog, take a stroll in the mall, the important thing is to keep moving.
Sooner or later, you will see how overall fitness, including thigh exercises, deliver results beyond what you earlier expected.
Even with a regular workout regimen, thighs are not easy to tone.
As such, larger thighs make a woman more prone to injuries and even cardiovascular concerns.
Having slightly bigger thighs do not only cause unpleasant situations but these can also affect the overall physical and emotional condition of people burdened with them.
A simple solution to this is to have a proper diet regimen combined with a set of thigh exercises you could easily do in the comfort of your own home.
Thigh exercises target the fat deposits in that region where it increases the amount of oxygen which circulate along the area making it possible to increase the metabolic ability resulting to a greater amount of fat being consumed or burned for energy.
Here are some variations of thigh exercises: 1.
Tilt and Squeeze Lying down, initiate the exercise by pushing with your feet raising your buttocks upward.
Make sure your back remains anchored to the floor.
At the height of the movement, exhale while you put your knees together.
Hold this position for about the same time it would take you to inhale then exhale one more time.
Release and repeat.
2.
Crossover Knee Raise In a kneeling position, use your elbows as support then slowly raise one knee to hip height.
This should be done with your sole flat facing upwards as if it was pushing on the ceiling.
Exhale.
Before lowering the knee, place it behind your other leg and lift just high enough to get it off the floor.
Release and repeat.
3.
Inner Thigh Press Out Lying down, slightly raise both legs and flex the feet so they face the ceiling.
Extend your arms to reach their respective opposite inner thighs below the knee.
Push outwards to resist inward resistance.
Exhale.
Return to starting position then repeat.
Thigh exercises work well when incorporated into a regular fitness regimen.
Remember, it is a waste to only work a certain area of your body at a time.
Optimal fat burn and muscle toning can only be achieved when a proper diet is combined with a balanced fitness routine.
Go for a run with a friend, walk your dog, take a stroll in the mall, the important thing is to keep moving.
Sooner or later, you will see how overall fitness, including thigh exercises, deliver results beyond what you earlier expected.