Most people are familiar with some sort of bodyweight calisthenics program or another...
whether it be from gym class or a sport you were involved in.
However, most people mistakenly think a bodyweight calisthenics program is "easy"...
and often put themselves at risk.
Yes...
you can still hurt yourself even when only using your own bodyweight as resistance.
A bodyweight calisthenics program is extremely safe, effective and rewarding...
if you follow some simple guidelines.
Guidelines For A Successful Bodyweight Calisthenics Program - Start Slow Whether you are just starting a bodyweight calisthenics program, or including a bodyweight calisthenics program into current physical training...
don't over-do it in the beginning.
Bodyweight calisthenics training is different than other forms of training, (leading to its effectiveness), and will stress the body in different manners than other forms of training, like weight lifting.
Don't underestimate bodyweight calisthenics exercises! - Warm Up Before and Cool Down After A correctly planned bodyweight calisthenics program can be surprisingly challenging...
and should be treated like other forms of strenuous exercise.
A proper warm up and cool down is absolutely necessary.
You must prepare your body for the challenging exercise to come, and begin the repair process after physical activity.
- Perform The Exercises Properly Many people think they know how to perform the exercises making up their bodyweight calisthenics program properly...
but they don't! Bodyweight calisthenics exercise is one of the safest and most effective and rewarding form of exercise there is...
if done properly! Use a detailed guide with descriptions and photos to ensure proper performance of the exercises...
and greatly reduce the risk of injury.
Think quality over quantity when performing your bodyweight calisthenics program.
- Progress At Your Own Pace In order to reap the rewards and benefits of your bodyweight calisthenics program...
your training must be progressive.
After all, if you're not improving over time...
what's the point of training? Unfortunately, most people limit themselves to one type of progression when using bodyweight calisthenics exercises...
increasing reps.
To get the most out of your bodyweight calisthenics program, and avoid overuse injuries...
progress in multiple ways.
If you progress step-by-step on multiple levels, at your own pace...
you will ensure every workout produces the best results for YOU.
Conclusion A bodyweight calisthenics program is an excellent way to get in shape without costly equipment or expensive gym memberships...
and is the most versatile and accessible physical training methods at your disposal.
Treat your bodyweight calisthenics program with respect! Don't let the "simple" nature of bodyweight calisthenics exercise fool you...
your bodyweight calisthenics program should be treated with the same safety and care as other forms of physical training.
Properly done, a bodyweight calisthenics program can be a stand-alone exercise program for fitness, health and physique...
or an excellent addition to other forms of exercise.
Follow the above guidelines...
and enjoy the power of a safe, effective and rewarding bodyweight calisthenics program!