No-Nonsense Muscle Building Review - The 29 Week Beginner-Intermediate Intensive Plan
"No-Nonsense Muscle Building" is an all-in-one muscle building program that is written for skinny men who have had some experience lifting weights but haven't gained any substantial muscle.
The major exercise component of "No-Nonsense Muscle Building" is the "29 Week Beginner-Intermediate Intensive Workout Program", a unique set of exercises written and researched from Arizona State University.
How effective is it really, for skinny men who want to build lean muscle? The set of exercises in the "29 Week Beginner-Intermediate Intensive Workout Program" itself are your pretty standard gym exercises.
You need a gym membership or a pretty complete set of gym equipment to make the most of the program.
You need at least a bench, barbell and dumbells.
The problem with most men when they go to the gym to workout is that they have no specific goal they're trying to achieve.
It's either to stay fit, or "get bigger muscles".
The "29 Week Beginner-Intermediate Intensive Workout Program" solves this problem by introducing the workout method of Linear Periodization, combined with Interval Training.
For many men, these two terms are foreign and the concept of training to timer or a rhythm if you like, sounds stupid.
The purpose of Interval Training is to create and control intensity in a workout.
Most men, when they workout, tend to think that by just lifting to failure within one set, ie.
lifting a weight until you physically can't lift it anymore is a sign that your muscle is growing.
Lifting to failure is not a legitimate way to gauge muscular growth, because there are many factors that could affect it.
You could have been lifting the same weight for more than a month and have already gotten used to it, you could be feeling tired from work or be sick, which might lower your lifting ability, etc.
Forcing your body to lift to a rhythm in Interval Training will allow you to measure if you're getting stronger or not.
It's typically in a line of 3 numbers, for example "311".
This means that you lift for 3 seconds, hold for 1 second and lower in 1 second.
You would do this for every single repetition in the set, say 15 reps for 3 sets.
So for each set you would ideally do the exercise for 5 x 15 = 75 seconds.
Keep in mind that this is only a suggested rhythm and it depends on the exercise as to how fast you should be lifting.
Remember, the whole purpose of it is to control intensity.
Linear Periodization is a lifting sequence that is suited for intermediate people in weight lifting, ie.
people who have worked out seriously for more than a year.
It's also suited for greater muscular gain.
A typical Linearly Periodized weight lifting routine would be like: Week 1-3, 20 reps x 3 sets, Week 4-6, 15 reps x 3 sets, Weeks 7-9, 10 x 4 sets, Weeks 10-12 5 x 5 sets.
The weight grows progressively heavier each time the reps decrease.
By following the "29 Week Beginner-Intermediate Intensive Workout Program", users of Vince DelMonte's, "No-Nonsense Muscle Building" are able to control how much muscle they grow, because they are able to quantify and gauge the intensity of their workouts.
The set of workouts might seem difficult to understand initially, but Vince DelMonte makes the "29 Week Beginner-Intermediate Intensive Workout Program" simple to understand by explaining it in his e-book, "No-Nonsense Muscle Building".
The major exercise component of "No-Nonsense Muscle Building" is the "29 Week Beginner-Intermediate Intensive Workout Program", a unique set of exercises written and researched from Arizona State University.
How effective is it really, for skinny men who want to build lean muscle? The set of exercises in the "29 Week Beginner-Intermediate Intensive Workout Program" itself are your pretty standard gym exercises.
You need a gym membership or a pretty complete set of gym equipment to make the most of the program.
You need at least a bench, barbell and dumbells.
The problem with most men when they go to the gym to workout is that they have no specific goal they're trying to achieve.
It's either to stay fit, or "get bigger muscles".
The "29 Week Beginner-Intermediate Intensive Workout Program" solves this problem by introducing the workout method of Linear Periodization, combined with Interval Training.
For many men, these two terms are foreign and the concept of training to timer or a rhythm if you like, sounds stupid.
The purpose of Interval Training is to create and control intensity in a workout.
Most men, when they workout, tend to think that by just lifting to failure within one set, ie.
lifting a weight until you physically can't lift it anymore is a sign that your muscle is growing.
Lifting to failure is not a legitimate way to gauge muscular growth, because there are many factors that could affect it.
You could have been lifting the same weight for more than a month and have already gotten used to it, you could be feeling tired from work or be sick, which might lower your lifting ability, etc.
Forcing your body to lift to a rhythm in Interval Training will allow you to measure if you're getting stronger or not.
It's typically in a line of 3 numbers, for example "311".
This means that you lift for 3 seconds, hold for 1 second and lower in 1 second.
You would do this for every single repetition in the set, say 15 reps for 3 sets.
So for each set you would ideally do the exercise for 5 x 15 = 75 seconds.
Keep in mind that this is only a suggested rhythm and it depends on the exercise as to how fast you should be lifting.
Remember, the whole purpose of it is to control intensity.
Linear Periodization is a lifting sequence that is suited for intermediate people in weight lifting, ie.
people who have worked out seriously for more than a year.
It's also suited for greater muscular gain.
A typical Linearly Periodized weight lifting routine would be like: Week 1-3, 20 reps x 3 sets, Week 4-6, 15 reps x 3 sets, Weeks 7-9, 10 x 4 sets, Weeks 10-12 5 x 5 sets.
The weight grows progressively heavier each time the reps decrease.
By following the "29 Week Beginner-Intermediate Intensive Workout Program", users of Vince DelMonte's, "No-Nonsense Muscle Building" are able to control how much muscle they grow, because they are able to quantify and gauge the intensity of their workouts.
The set of workouts might seem difficult to understand initially, but Vince DelMonte makes the "29 Week Beginner-Intermediate Intensive Workout Program" simple to understand by explaining it in his e-book, "No-Nonsense Muscle Building".