So, finally you have had enough.
Enough of getting tipped away by the gusty wind and getting your rear kicked by Big Billy and the rest of his gang.
Enough of being compared to the malnourished kids from the third world countries.
Yes, I hear you my friend.
You are desperate enough to finally learn how to build up muscles so that you can end the psychological and physical torment that you have been logging around for some time.
You believe that by building up more muscles, you can also build up your confidence and self esteem at the same time.
Well, for whatever strange reasons you are reading this article, you are indeed on the right track to learn how to build up muscles effectively and gain your desired physique in time to come.
However, before we even start to learn how to build up muscles, there is ONE thing that you need to do first.
That is, you need to define a clear objective in mind before even attempting to lift that first piece of dumbbell across the room.
And why is this so important? You see, muscle building is not a 100m dash competition.
It is not something that you can start pumping iron today and see the gains tomorrow.
It will take weeks, months and even years to achieve maximum result.
It is a long grueling marathon, my friend.
And in order to accomplish that, you will need perseverance and the motivation to continue what you are doing in order to gain the ripped, rock solid body that most people can only dream of.
So, how do you motivate yourself to complete this marathon? You need to have a clear set of objectives before you learn how to build up muscles prim and proper.
Ask yourself an honest question, why do you want to build up bigger and stronger muscles? So that you can whup all the bullies who have ever taunted you before? Or is it because you heard a rumor in the club that only guys with big, ermm, muscles, get to hang out with the hottest babes in town? Or you are going to enter the Ultimate Fighting Championship and need all the strength that you can muster? Or simply because you just want to have a nice, washboard abs that you can be proud of when you model for that underwear advertisement? Don't worry, it is ok.
Whatever reasons that you have in mind, they are definitely personal and all yours to keep.
Heck, I don't even know why you want to learn how to build up muscle in the first place.
All I need from you is that you keep a clear picture of why you want to achieve the perfect body in the first place.
Okay, since that is out of the system, let's get to the meat and potatoes of how to build up muscles.
How to Build Up Muscle Tip Number #1 Enroll in a gym class.
Man, that seems pretty obvious isn't it.
Well, if you already have, good for you.
If not then I am seriously wondering why.
Muscle building is all about weights, resistance and proper nutrition.
If you are not in the facility of good and reliable equipment, then it is going to take a very long time for you to see the slightest bulging biceps on your arms.
Okay, so you are not John Cena or Stacy Keibler or whoever you dream of becoming.
You are still not confident enough to even hold the bench press in the presence of other lifters.
Well, then it is ok.
You can start off by working out in the privacy of your own home.
Just make sure that the ground is solid enough to withstand any weights bumping on your tiles.
You can easily get the basic home gym equipment these days with a little bit of investment on your side.
If you do not have the moolah to get those equipments, it is still okay my friend.
You see, if I can sum up all my knowledge about muscle building in one sentence, then I would say something like this.
Muscle building is simply about introducing enough stress in your body to trigger the defense system into building stronger tissues that can withstand the next stress-inducing session.
Does that make sense? I hope it does, because it is the core of any muscle building program that you can find these days.
Some experts call it training to muscle failure.
Which means that you train until your muscle gives way and unable to lift or move an inch further of that weight you are carrying.
So if you do not have the privilege to access any local gyms or the money to get any home equipment system, then do with whatever you have.
Potato sacks, rice sacks, buckets of water or whatever, as long as you can increase each repetition and resistance as you progress.
Well, those Spartans in the movie 300 certainly do not have fancy gyms or automated treadmills to go to, do they? However, those six-eight pack abs, however computer generated they are, certainly looks inspiring to most people.
Alright, since now that you have your objectives and weights in place, you are now ready to begin pumping.
And that is the end of the lesson.
Well, of course not.
There are still so many things that you need to know on how to build up muscles in the most professional and time-saving approach as possible.
You still need to learn about the proper diet and nutrition, the kinds of supplements that you need to consume, resting periods, the different kinds of exercises for the different kinds of muscle groups and a whole lot more.
Phew, there are really so many things to even begin with.
Should that put you off my friend? No, it should NOT.
And it should not simply because you can learn more on how to build up muscle by visiting the website in the link provided below where I will introduce to you the number ONE muscle-building program that have been proven very effective for a lot of people.
This muscle building program is designed by a professional bodybuilder and is meant to help you learn how to build up muscle from the start and guide you as you progress through the weeks.
It is like a faithful manual that acts as a personal trainer just in case you need one.
So, what are you waiting for?
Enough of getting tipped away by the gusty wind and getting your rear kicked by Big Billy and the rest of his gang.
Enough of being compared to the malnourished kids from the third world countries.
Yes, I hear you my friend.
You are desperate enough to finally learn how to build up muscles so that you can end the psychological and physical torment that you have been logging around for some time.
You believe that by building up more muscles, you can also build up your confidence and self esteem at the same time.
Well, for whatever strange reasons you are reading this article, you are indeed on the right track to learn how to build up muscles effectively and gain your desired physique in time to come.
However, before we even start to learn how to build up muscles, there is ONE thing that you need to do first.
That is, you need to define a clear objective in mind before even attempting to lift that first piece of dumbbell across the room.
And why is this so important? You see, muscle building is not a 100m dash competition.
It is not something that you can start pumping iron today and see the gains tomorrow.
It will take weeks, months and even years to achieve maximum result.
It is a long grueling marathon, my friend.
And in order to accomplish that, you will need perseverance and the motivation to continue what you are doing in order to gain the ripped, rock solid body that most people can only dream of.
So, how do you motivate yourself to complete this marathon? You need to have a clear set of objectives before you learn how to build up muscles prim and proper.
Ask yourself an honest question, why do you want to build up bigger and stronger muscles? So that you can whup all the bullies who have ever taunted you before? Or is it because you heard a rumor in the club that only guys with big, ermm, muscles, get to hang out with the hottest babes in town? Or you are going to enter the Ultimate Fighting Championship and need all the strength that you can muster? Or simply because you just want to have a nice, washboard abs that you can be proud of when you model for that underwear advertisement? Don't worry, it is ok.
Whatever reasons that you have in mind, they are definitely personal and all yours to keep.
Heck, I don't even know why you want to learn how to build up muscle in the first place.
All I need from you is that you keep a clear picture of why you want to achieve the perfect body in the first place.
Okay, since that is out of the system, let's get to the meat and potatoes of how to build up muscles.
How to Build Up Muscle Tip Number #1 Enroll in a gym class.
Man, that seems pretty obvious isn't it.
Well, if you already have, good for you.
If not then I am seriously wondering why.
Muscle building is all about weights, resistance and proper nutrition.
If you are not in the facility of good and reliable equipment, then it is going to take a very long time for you to see the slightest bulging biceps on your arms.
Okay, so you are not John Cena or Stacy Keibler or whoever you dream of becoming.
You are still not confident enough to even hold the bench press in the presence of other lifters.
Well, then it is ok.
You can start off by working out in the privacy of your own home.
Just make sure that the ground is solid enough to withstand any weights bumping on your tiles.
You can easily get the basic home gym equipment these days with a little bit of investment on your side.
If you do not have the moolah to get those equipments, it is still okay my friend.
You see, if I can sum up all my knowledge about muscle building in one sentence, then I would say something like this.
Muscle building is simply about introducing enough stress in your body to trigger the defense system into building stronger tissues that can withstand the next stress-inducing session.
Does that make sense? I hope it does, because it is the core of any muscle building program that you can find these days.
Some experts call it training to muscle failure.
Which means that you train until your muscle gives way and unable to lift or move an inch further of that weight you are carrying.
So if you do not have the privilege to access any local gyms or the money to get any home equipment system, then do with whatever you have.
Potato sacks, rice sacks, buckets of water or whatever, as long as you can increase each repetition and resistance as you progress.
Well, those Spartans in the movie 300 certainly do not have fancy gyms or automated treadmills to go to, do they? However, those six-eight pack abs, however computer generated they are, certainly looks inspiring to most people.
Alright, since now that you have your objectives and weights in place, you are now ready to begin pumping.
And that is the end of the lesson.
Well, of course not.
There are still so many things that you need to know on how to build up muscles in the most professional and time-saving approach as possible.
You still need to learn about the proper diet and nutrition, the kinds of supplements that you need to consume, resting periods, the different kinds of exercises for the different kinds of muscle groups and a whole lot more.
Phew, there are really so many things to even begin with.
Should that put you off my friend? No, it should NOT.
And it should not simply because you can learn more on how to build up muscle by visiting the website in the link provided below where I will introduce to you the number ONE muscle-building program that have been proven very effective for a lot of people.
This muscle building program is designed by a professional bodybuilder and is meant to help you learn how to build up muscle from the start and guide you as you progress through the weeks.
It is like a faithful manual that acts as a personal trainer just in case you need one.
So, what are you waiting for?