Bodybuilders did not get those well-sculpted bodies, perfectly-toned abs and rock-hard muscles overnight.
Thus, if you wish to have such a body for yourself, there is no other thing to rely on but yourself, your trainer and good workout routines to build muscle.
These workout routines, however, are not always a one-size-fits-all thing but needs to be customized to suit one's needs.
The following though should give you a general guide as to what the right workout routines should include in order to get that muscular body to die for.
Full Body Workouts Sure, isolation exercises are great but if you are just starting out with your workout routines or do not have much time to hit the gym then you probably should opt for full body workouts.
Why so? Full body workouts, as the name suggests, target the entire body.
Thus, even if you exercise just thrice a week, you need not worry about getting too little exercise since you can hit all of your muscle groups in one session.
Your full body routine must consist of one exercise per muscle group.
If you are just starting out, you can do one set per exercise at around 15 repetitions each and then increase it gradually.
Include exercises for the biceps, triceps, chest, legs, back, calves, abs and shoulders - mix up the order at which you target each muscle group.
Compound Exercises Building up strength and muscle mass are recommended before you try out isolation exercises in your workout routines.
If you are just starting out, it would be best to do compound exercises first or those types of routines that hit a number of muscle groups at a single time.
A few examples of these types of exercises are the lunges, squats, bench press and dead lifts.
If you want to get the most out of your weight training program then you must not forget to include compound exercises.
They not only save you time as it enables you to work out faster but you also get to lift heavier in order to build size and strength as well as burn more calories and lose fats faster.
Recover and Regenerate While you may have heard other people train and exercise every single day of their lives, it should not be the case for you.
Chances are, these people have already been exercising for quite some time and have modified their routines as they got stronger and bigger.
As a beginner, you will have to give your muscles a rest to give it some time to recover and regenerate.
Do not be tempted with the thought of getting bigger muscles right away if you hit the gym more.
Remember that the muscles grow every time you rest and not when you lift weights.
Increase the intensity of your workout routines but not the time.
Follow a healthier lifestyle and get lots of rest and sleep.
Do not forget to drink lots of water and eat as it helps with muscle recovery.
Patience, determination and these guidelines should help you get through the hardships of starting out your workout routines to build muscle.
Now, that body you have always dreamt of would not be too far out to reach.
Thus, if you wish to have such a body for yourself, there is no other thing to rely on but yourself, your trainer and good workout routines to build muscle.
These workout routines, however, are not always a one-size-fits-all thing but needs to be customized to suit one's needs.
The following though should give you a general guide as to what the right workout routines should include in order to get that muscular body to die for.
Full Body Workouts Sure, isolation exercises are great but if you are just starting out with your workout routines or do not have much time to hit the gym then you probably should opt for full body workouts.
Why so? Full body workouts, as the name suggests, target the entire body.
Thus, even if you exercise just thrice a week, you need not worry about getting too little exercise since you can hit all of your muscle groups in one session.
Your full body routine must consist of one exercise per muscle group.
If you are just starting out, you can do one set per exercise at around 15 repetitions each and then increase it gradually.
Include exercises for the biceps, triceps, chest, legs, back, calves, abs and shoulders - mix up the order at which you target each muscle group.
Compound Exercises Building up strength and muscle mass are recommended before you try out isolation exercises in your workout routines.
If you are just starting out, it would be best to do compound exercises first or those types of routines that hit a number of muscle groups at a single time.
A few examples of these types of exercises are the lunges, squats, bench press and dead lifts.
If you want to get the most out of your weight training program then you must not forget to include compound exercises.
They not only save you time as it enables you to work out faster but you also get to lift heavier in order to build size and strength as well as burn more calories and lose fats faster.
Recover and Regenerate While you may have heard other people train and exercise every single day of their lives, it should not be the case for you.
Chances are, these people have already been exercising for quite some time and have modified their routines as they got stronger and bigger.
As a beginner, you will have to give your muscles a rest to give it some time to recover and regenerate.
Do not be tempted with the thought of getting bigger muscles right away if you hit the gym more.
Remember that the muscles grow every time you rest and not when you lift weights.
Increase the intensity of your workout routines but not the time.
Follow a healthier lifestyle and get lots of rest and sleep.
Do not forget to drink lots of water and eat as it helps with muscle recovery.
Patience, determination and these guidelines should help you get through the hardships of starting out your workout routines to build muscle.
Now, that body you have always dreamt of would not be too far out to reach.