Everyone has been depressed one time or another.
Life can be stressful and it can take a toll on us every now and then.
Although it's normal to feel down at some point in time, long-term depression should never be taken for granted.
In this article, you will learn about simple ways on how to overcome depression through brain-friendly diet and supplements.
It is a well established and proven fact that we are what we take into our bodies! First off, you need to understand that it is a natural tendency for depressed people to binge on comfort foods.
These are highly refined foods which can get you in a temporary high.
However, their effects deplete in the long run and leave you feeling down.
If you are trying to overcome depression, you should avoid fruit juices, alcohol, caffeine, processed vegetable oils, and other food items rich in unhealthy fats and refined sugars.
Instead, you should eat a lot of whole foods including fresh fruits and vegetables, beans, lean poultry products, whole grains, and fish packed with omega 3 fatty acids.
They are considered brain-friendly and could significantly improve your mood and temperament.
You should also take some high quality supplements because they can help in keeping your hormones in balance.
Some of these supplements are: • Vitamin C - Studies have shown that at least 30% of clinically depressed people have low plasma levels of this vitamin.
You should at least take 250mg of vitamin c daily.
If you are stressed, pregnant, lactating, smoking, or taking birth control pills, you need more than the minimum suggested daily dose.
• B complex - Vitamin B complex is crucial both for physical and mental health.
However, this vitamin can not be stored in the body so you need to take it on a regular basis.
B vitamins are also destroyed by substances like nicotine, caffeine, high glycemic sugar, and alcohol.
They may also be negatively affected by stress.
• Omega 3 fatty acids - Omega 3 is known to be a healthy kind of fat.
It enhances brain functions, treats hormonal imbalances, regulates serotonin levels, as well as pacifies neurological disorders.
It helps overcome depression and ADHD in children.
The rule is simple: Eat healthy and take quality supplements because by doing so, you can significantly lessen the challenges on how to overcome depression.
Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable.
Seek help.
Life can be stressful and it can take a toll on us every now and then.
Although it's normal to feel down at some point in time, long-term depression should never be taken for granted.
In this article, you will learn about simple ways on how to overcome depression through brain-friendly diet and supplements.
It is a well established and proven fact that we are what we take into our bodies! First off, you need to understand that it is a natural tendency for depressed people to binge on comfort foods.
These are highly refined foods which can get you in a temporary high.
However, their effects deplete in the long run and leave you feeling down.
If you are trying to overcome depression, you should avoid fruit juices, alcohol, caffeine, processed vegetable oils, and other food items rich in unhealthy fats and refined sugars.
Instead, you should eat a lot of whole foods including fresh fruits and vegetables, beans, lean poultry products, whole grains, and fish packed with omega 3 fatty acids.
They are considered brain-friendly and could significantly improve your mood and temperament.
You should also take some high quality supplements because they can help in keeping your hormones in balance.
Some of these supplements are: • Vitamin C - Studies have shown that at least 30% of clinically depressed people have low plasma levels of this vitamin.
You should at least take 250mg of vitamin c daily.
If you are stressed, pregnant, lactating, smoking, or taking birth control pills, you need more than the minimum suggested daily dose.
• B complex - Vitamin B complex is crucial both for physical and mental health.
However, this vitamin can not be stored in the body so you need to take it on a regular basis.
B vitamins are also destroyed by substances like nicotine, caffeine, high glycemic sugar, and alcohol.
They may also be negatively affected by stress.
• Omega 3 fatty acids - Omega 3 is known to be a healthy kind of fat.
It enhances brain functions, treats hormonal imbalances, regulates serotonin levels, as well as pacifies neurological disorders.
It helps overcome depression and ADHD in children.
The rule is simple: Eat healthy and take quality supplements because by doing so, you can significantly lessen the challenges on how to overcome depression.
Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable.
Seek help.