Since you have already expressed your keen desire in working on your abs, you have thus started frequenting the gym for about four to five times every week.
But you have to remember that in order to flex and strengthen your muscles, you need to build your muscles first.
And for that, you need a healthy, complete muscle building diet.
For having a very good muscle building diet, you need to focus on acquiring the proper nutrition and vitamins to make your body stronger and more powerful.
There are some easy, quick steps that you can follow to achieve a well effective muscle building diet.
First, never eat before workout.
That is a strict no-no.
Since eating will only make you feel heavier, it will just slow you down even more.
Make sure you drink at least thirty minutes before starting your exercise.
Use the "slow burn" carbohydrate that constitutes the GI diet.
They release their energy into your body slowly and this helps you stay stronger for a longer period, even when you exercise.
Include protein in your diet.
So eating chicken, turkey and fish is a must.
This will provide your body with the adequate amount of nutrition that you otherwise will miss.
Drink about eight glasses of water every day.
Not only will this help in getting rid of all the toxic elements in your body, but it will prevent dehydration while you are exercising.
Make sure you avoid junk food, and chips and oil.
This way, you will definitely stay healthy.
This will help in flattening your stomach, and keep the excess fat away.
These steps are quite easy to understand, but following them is entirely a different story.
But keep your determination steady, and things will progress soon enough!