There are many different fitness programs and routines on the market that can get you in good shape if you follow them.
One of the best ways to get into great shape in the quickest amount of time is with interval training.
What Is Interval Training? Interval training is a way of working out where a portion of the exercise is completed at a very intense pace and another portion is completed at a more moderate pace.
There are many variations to interval training in fact some routines have three or four different speeds in which he exercises are completed starting from a moderate pace then increasing in intensity and finally ending at the most extreme pace.
Generally the intense portion of the exercise is the shortest period of time and the moderate portion is the longest.
However, there are some extreme workouts that have the moderate portion of the workout the shortest and the intense workout the longest.
Jumping Jacks Example Start out by completing half jumping jacks i.
e.
only raising your arms halfway up and doing this at a moderate pace for about 30 seconds.
Next duplicate the same procedure except at a faster pace for about 15 seconds.
Next do full out jumping jacks at a fast pace for 15 seconds.
Lastly do stretched out jumping jacks (extend your arms and legs at the same time as far as you can and then land on the ground and set up for another jump - also called plyo jacks).
Why Is Interval Training So Effective? This type of fitness training raises the heartbeat, promotes more blood circulation, and incinerates calories at a much faster rate than regular exercises.
The reason for all of this is that you are almost always in constant motion.
The breaks are short, and the workouts are intense.
You can endure all of this because when you take part in the moderate portions of the exercise you are actually taking a mini break, hence enabling you to work out for longer periods of time and burning the greatest amount of calories while doing it.
Because some of these workouts can be more intense than others you always want to get your physicians approval before starting any new workout routine.
There are many products and resources in regard to interval training and you can find them online, on television, in bookstores, etc.
A good place to start is with the free material.
You can just conduct a search online i.
e.
go to Google.
com and type in "interval training".
You're bound to come up with a good deal of information and a basis to start your new routine.
Once you become more serious about interval training you'll probably want to purchase some type of program that is focused on interval training.
The better programs have a lot of additional resources available and give you a means to workout along with other individuals who are using the same program.
It is generally a lot easier and more productive for individuals to workout accompanied by some form of media i.
e.
a DVD or streaming video.
But, whatever you choose one thing is certain, you will be well on your way to discovering a new fit body.
One of the best ways to get into great shape in the quickest amount of time is with interval training.
What Is Interval Training? Interval training is a way of working out where a portion of the exercise is completed at a very intense pace and another portion is completed at a more moderate pace.
There are many variations to interval training in fact some routines have three or four different speeds in which he exercises are completed starting from a moderate pace then increasing in intensity and finally ending at the most extreme pace.
Generally the intense portion of the exercise is the shortest period of time and the moderate portion is the longest.
However, there are some extreme workouts that have the moderate portion of the workout the shortest and the intense workout the longest.
Jumping Jacks Example Start out by completing half jumping jacks i.
e.
only raising your arms halfway up and doing this at a moderate pace for about 30 seconds.
Next duplicate the same procedure except at a faster pace for about 15 seconds.
Next do full out jumping jacks at a fast pace for 15 seconds.
Lastly do stretched out jumping jacks (extend your arms and legs at the same time as far as you can and then land on the ground and set up for another jump - also called plyo jacks).
Why Is Interval Training So Effective? This type of fitness training raises the heartbeat, promotes more blood circulation, and incinerates calories at a much faster rate than regular exercises.
The reason for all of this is that you are almost always in constant motion.
The breaks are short, and the workouts are intense.
You can endure all of this because when you take part in the moderate portions of the exercise you are actually taking a mini break, hence enabling you to work out for longer periods of time and burning the greatest amount of calories while doing it.
Because some of these workouts can be more intense than others you always want to get your physicians approval before starting any new workout routine.
There are many products and resources in regard to interval training and you can find them online, on television, in bookstores, etc.
A good place to start is with the free material.
You can just conduct a search online i.
e.
go to Google.
com and type in "interval training".
You're bound to come up with a good deal of information and a basis to start your new routine.
Once you become more serious about interval training you'll probably want to purchase some type of program that is focused on interval training.
The better programs have a lot of additional resources available and give you a means to workout along with other individuals who are using the same program.
It is generally a lot easier and more productive for individuals to workout accompanied by some form of media i.
e.
a DVD or streaming video.
But, whatever you choose one thing is certain, you will be well on your way to discovering a new fit body.