Do you look in the mirror each day and wonder where that new wrinkle on your forehead came from? It didn't seem like it was there day before and now it is! And what about those crow's feet? Are they getting BIGGER? Let's face it, we're all getting older.
You can't stop time, no matter how hard you try.
Actors and actresses have been attempting to do so since the invention of the motion picture camera.
That's why many of them have that"special" doctor whom they run off to see periodically for a quick nip or tuck, or a shot of Botox.
Okay, so maybe have some embarrassment around your developing wrinkles.
That's understandable.
As we age, the skin loses a portion of its outer protective layer.
When the skin loses that "puffy layer" it's bound to show creases and wrinkles.
The elasticity also disappears and the skin will not go back into position like it did when you were younger, hence more wrinkles.
You can't keep from aging, nobody can, but if you exercise proper care, you can postpone having noticeable wrinkles by a number of years.
Here Are Some Simple Things to Do to Avoid Wrinkles - Minimize your exposure to the sun.
If you want to sunbathe, go to a tanning salon! - Quit smoking.
Smoking is gross and turns your skin (not to mention your lungs) to leather.
- Drink plenty of water.
Hydration is important to the skin and to your entire system.
- Eat lots of fruits and vegetables.
These foods naturally contain water and also provide hydration.
(Plus, they're better than eating lots of meaty foods that stress out the body.
Check out the bestselling book, SKINNY BITCH, for more info.
) - Reduce the stress in your life.
Easier said than done, I know, but figure it out before you turn into a prune.
It's also important to use a high-quality wrinkle and anti-aging cream.
There are many on the market.
But it's best to find a cream that has the following ingredients: Matrixyl.
This is a substance that helps increase collagen production in the skin.
Matrixyl has been tested and shown to: promote the production of collagen by up to 35%, decrease deep wrinkles by 45%, decrease the wrinkle density by 37%.
Argireline.
This substance is a mixture of amino acids that are designed to reduce wrinkles in the face, minimize the severity of existing wrinkles, and stop future wrinkle development.
Hyaluronic Acid.
This substance is wonderful for truly hydrating the skin.
It is known to retain water better than any other natural substance.
Using hyaluronic acid increases smoothness of the face, and promotes elasticity and softness.
It's a great way to beat those nasty facial wrinkles.
SPF.
You need sun block.
The sun dries out your skin and will make you like Grandma Moses in no time if you don't take precautions.
Most people should apply sunscreen everyday, but don't, even though they know how damaging the sun is.
You can't stop time, no matter how hard you try.
Actors and actresses have been attempting to do so since the invention of the motion picture camera.
That's why many of them have that"special" doctor whom they run off to see periodically for a quick nip or tuck, or a shot of Botox.
Okay, so maybe have some embarrassment around your developing wrinkles.
That's understandable.
As we age, the skin loses a portion of its outer protective layer.
When the skin loses that "puffy layer" it's bound to show creases and wrinkles.
The elasticity also disappears and the skin will not go back into position like it did when you were younger, hence more wrinkles.
You can't keep from aging, nobody can, but if you exercise proper care, you can postpone having noticeable wrinkles by a number of years.
Here Are Some Simple Things to Do to Avoid Wrinkles - Minimize your exposure to the sun.
If you want to sunbathe, go to a tanning salon! - Quit smoking.
Smoking is gross and turns your skin (not to mention your lungs) to leather.
- Drink plenty of water.
Hydration is important to the skin and to your entire system.
- Eat lots of fruits and vegetables.
These foods naturally contain water and also provide hydration.
(Plus, they're better than eating lots of meaty foods that stress out the body.
Check out the bestselling book, SKINNY BITCH, for more info.
) - Reduce the stress in your life.
Easier said than done, I know, but figure it out before you turn into a prune.
It's also important to use a high-quality wrinkle and anti-aging cream.
There are many on the market.
But it's best to find a cream that has the following ingredients: Matrixyl.
This is a substance that helps increase collagen production in the skin.
Matrixyl has been tested and shown to: promote the production of collagen by up to 35%, decrease deep wrinkles by 45%, decrease the wrinkle density by 37%.
Argireline.
This substance is a mixture of amino acids that are designed to reduce wrinkles in the face, minimize the severity of existing wrinkles, and stop future wrinkle development.
Hyaluronic Acid.
This substance is wonderful for truly hydrating the skin.
It is known to retain water better than any other natural substance.
Using hyaluronic acid increases smoothness of the face, and promotes elasticity and softness.
It's a great way to beat those nasty facial wrinkles.
SPF.
You need sun block.
The sun dries out your skin and will make you like Grandma Moses in no time if you don't take precautions.
Most people should apply sunscreen everyday, but don't, even though they know how damaging the sun is.