Today, a number of methods are being employed to cure depression depending upon the type and level of depression that is diagnosed.
The methods that try to answer the question of how to treat depression range from using prescribed drugs, to light therapy, and suggestive natural changes made in daily lifestyle.
Psychotherapy is one of the most prevalent methods of curing depression, and is commonly employed by all treatment centers and consultants.
This involves speaking to the person on a one-on-one basis, and also exposing him to group therapy, which reduces negative thoughts in the patient.
Light therapy, used to cure seasonal depression, involves exposing the patient to sunlight, or other stimulated light sources for brief periods of the day.
Another common method to treat depression is the usage of drugs, known as antidepressants.
These are generally available in medical stores after prescription of a doctor.
Commonly available antidepressants like Prozac and Zoloft have proved to show significant results in 4-6 weeks.
Medication treatment in case of depression is pretty-much based on the concept of trial and error, as it cannot be predetermined in most cases how a patient would respond to a particular drug.
Augmentation is commonplace where the patient is introduced to a combination of antidepressants.
Apart from medication and psychotherapy, there are surgical methods, which have more chance of working, but are used in extreme situations only.
These include shock therapy, or vagus nerve simulation, wherein the brain is exposed to electrical pulses of varying magnetic fields.
Natural methods to cure depression include exercising, and mind relaxation techniques such as meditation and yoga.
Many researches have proved that about 30 minutes of routing exercise such as walking, jogging, etc.
could increase the production of chemical serotonin, which generates feeling of happiness and well-being.
Staying positive and focused on your work is another self-help technique that can help a lot in curing depression.
Socializing, attending events and parties, and meeting up friends and loved ones could help a long way in curing depression.
Overall, depression is not incurable.
One could prefer medications, or one could rely on natural and self-help techniques depending on own preferences and consultant's advice.
"How to treat depression" - is thus a question answered using opinions of the individual and his doctor.
The methods that try to answer the question of how to treat depression range from using prescribed drugs, to light therapy, and suggestive natural changes made in daily lifestyle.
Psychotherapy is one of the most prevalent methods of curing depression, and is commonly employed by all treatment centers and consultants.
This involves speaking to the person on a one-on-one basis, and also exposing him to group therapy, which reduces negative thoughts in the patient.
Light therapy, used to cure seasonal depression, involves exposing the patient to sunlight, or other stimulated light sources for brief periods of the day.
Another common method to treat depression is the usage of drugs, known as antidepressants.
These are generally available in medical stores after prescription of a doctor.
Commonly available antidepressants like Prozac and Zoloft have proved to show significant results in 4-6 weeks.
Medication treatment in case of depression is pretty-much based on the concept of trial and error, as it cannot be predetermined in most cases how a patient would respond to a particular drug.
Augmentation is commonplace where the patient is introduced to a combination of antidepressants.
Apart from medication and psychotherapy, there are surgical methods, which have more chance of working, but are used in extreme situations only.
These include shock therapy, or vagus nerve simulation, wherein the brain is exposed to electrical pulses of varying magnetic fields.
Natural methods to cure depression include exercising, and mind relaxation techniques such as meditation and yoga.
Many researches have proved that about 30 minutes of routing exercise such as walking, jogging, etc.
could increase the production of chemical serotonin, which generates feeling of happiness and well-being.
Staying positive and focused on your work is another self-help technique that can help a lot in curing depression.
Socializing, attending events and parties, and meeting up friends and loved ones could help a long way in curing depression.
Overall, depression is not incurable.
One could prefer medications, or one could rely on natural and self-help techniques depending on own preferences and consultant's advice.
"How to treat depression" - is thus a question answered using opinions of the individual and his doctor.