Your partner left you, and now all you can think about is how to get in contact with them again. Yet, you know that would be a terrible mistake to make, and, instead of winning your ex back, you will just end up pushing them further away from you. Right now, your mind is screaming: "How to stop calling my ex after a break up?", and solutions seem to avoid you. Here are some great ideas on how to make those itchy fingers reach for something else rather than your phone.

New Habits

Many people have routines, including here making phone calls during a specific time of the day. You, too, have such habits, especially since you were used to calling your partner's number during your lunch break or while returning home. In order to avoid calling your ex, and to do it painlessly, we recommend you to replace this habit with something else. Instead of calling their number, get up and take a little walk. Or buy the newspaper and check out the latest news. Whatever fancies you is ok, as long as it is not dialing your ex's phone number.

One Day at a Time

This little piece of advice may sound like the ones you hear AA organizations use for their members. Yet, it is a very efficient method, as your urge to call your ex may be treated like an addiction. Once one day passed, and you have not called them, congratulate yourself, as you reached one level. Numbering the days will take your mind off your habit, and sooner than you think, you will be off the hook.

Call Someone Else

Since this is a habit, it is natural that you will still feel the urge to reach for your phone. If nothing can be done about it, at least try calling someone else. Choose a friend that you know you can share your problems with. Tell them right away: "I am calling you because I want to know how to stop calling my ex after a break up". Your close friends will understand your dilemma and gladly keep you talking on the phone so you can avoid contacting your ex.