3 Hot Tips to Cut Down Time in the Gym and Still Gain Maximum Results
The time you spend in the gym can both effect your results positively and negatively.
Too much time can mean over training your muscles and not enough time can mean under training your muscles, which in turn means they will not grow.
So here are 3 tips that I have found to slash down the time you spend in the gym giving you more free time to yourself.
Hot Tip 1:Staying Focused and Concentrating This is generally common knowledge but at times is easily forgotten.
Focus on completing your exercise and try not to get side tracked by other things going on around you or if you have a partner try not to dwell into deep conversation to the point where you are both standing around doing nothing.
This will give your muscles too much rest and they will not develop as effectively.
Keeping focused and concentrating will give you a more effective workout.
Hot Tip 2:Keeping Intervals Between Sets Short Keeping intervals in between sets short will drastically reduce the time you spend in the gym and overall promote a better workout because of the heightened intensity.
Keep intervals to a minimum of about a minute at the most.
Use a timer or some sort of stop watch to monitor your intervals.
Set intervals to an appropriate time in accordance to how much weight you are lifting if you think you may need more recovery time.
Hot Tip 3:Thoroughly Examine Your Routine For Unnecessary Exercises and Sets I have seen too many bodybuilders doing unnecessary exercises and sets and this is the MAIN reason for spending more time in the gym.
Thoroughly revise your routine and eliminate exercises that are not needed.
Sets are usually between 8-12 and can vary depending on the weight but i would stick to the 8-12 range.
A workout is usually constructed of 5-6 exercises so try to pick exercises which will benefit you most.
Apply these 3 hot tips to drastically cut down time you spend in the gym and take into consideration that the time it takes to complete your workout totally depends on you.
Enter the gym in the right mindset and knuckle down so that your 'in and out' no 'muckin about'.
Too much time can mean over training your muscles and not enough time can mean under training your muscles, which in turn means they will not grow.
So here are 3 tips that I have found to slash down the time you spend in the gym giving you more free time to yourself.
Hot Tip 1:Staying Focused and Concentrating This is generally common knowledge but at times is easily forgotten.
Focus on completing your exercise and try not to get side tracked by other things going on around you or if you have a partner try not to dwell into deep conversation to the point where you are both standing around doing nothing.
This will give your muscles too much rest and they will not develop as effectively.
Keeping focused and concentrating will give you a more effective workout.
Hot Tip 2:Keeping Intervals Between Sets Short Keeping intervals in between sets short will drastically reduce the time you spend in the gym and overall promote a better workout because of the heightened intensity.
Keep intervals to a minimum of about a minute at the most.
Use a timer or some sort of stop watch to monitor your intervals.
Set intervals to an appropriate time in accordance to how much weight you are lifting if you think you may need more recovery time.
Hot Tip 3:Thoroughly Examine Your Routine For Unnecessary Exercises and Sets I have seen too many bodybuilders doing unnecessary exercises and sets and this is the MAIN reason for spending more time in the gym.
Thoroughly revise your routine and eliminate exercises that are not needed.
Sets are usually between 8-12 and can vary depending on the weight but i would stick to the 8-12 range.
A workout is usually constructed of 5-6 exercises so try to pick exercises which will benefit you most.
Apply these 3 hot tips to drastically cut down time you spend in the gym and take into consideration that the time it takes to complete your workout totally depends on you.
Enter the gym in the right mindset and knuckle down so that your 'in and out' no 'muckin about'.