People use various methods to lose weight.
Some may work and some may not.
A restrictive diet may work in the short term.
But it is not sustainable.
Finding a lasting weight loss plan is ideal.
After all, we want to lose weight because we want to be healthy.
Having the body to show for it is just one of its perks.
The equation for losing weight is pretty simple.
Burn more calories than what you take in.
Aside from dieting, the best way to approach a weight problem is through exercise.
It burns calories not only during workouts, but it also increases your resting metabolic rate.
Metabolism refers to all processes in the body that utilize energy.
It includes involuntary and voluntary processes.
Examples of involuntary processes include breathing, heartbeat and body temperature regulation among others.
Voluntary processes are things that you consciously do.
The body uses calories to stay alive and do activities of daily living.
When the body takes in more calories than it needs, then you gain weight.
Losing weight depends on your physical activities and the amount of food you eat.
To lose one pound, you need to use 3500 calories.
For an average adult to lose 3500 calories, you need to walk 48 kilometers.
Seems like a lot, but you can break it down over one week.
Any physical activity will help you lose weight, as long as you don't increase caloric intake.
The speed with which you lose weight depends on frequency, intensity and the length of time you devote to exercise.
Aerobic exercises involves continuously moving large muscle groups for a period of time.
Heart rates get faster and breathing becomes rapid and deeper.
To make aerobics effective, you need to continuously exercise for 10 minutes with rests in between.
You should try to get at least a good 30 minutes of aerobic exercise daily.
If you have not exercised previously, start slowly.
Add a little more time every week.
You can also consider taking up strength training.
Weight training increases muscle mass and density.
Muscles, by their nature, consume more calories than fat.
It is possible to increase poundage because muscles weigh more than fat.
However, you will look slimmer and feel lighter.
You can use dumbbells, weight training machines or your own body weight.
If done properly, people of every age can benefit from weight training exercises.
It is always best, however to consult a doctor before starting any exercise program.
Diet and exercise are the best approaches to losing weight.
Exercise, like other daily chores, should be part of your life.
It should not only be for aesthetic purposes.
The most important reward of exercise is good health.
Some may work and some may not.
A restrictive diet may work in the short term.
But it is not sustainable.
Finding a lasting weight loss plan is ideal.
After all, we want to lose weight because we want to be healthy.
Having the body to show for it is just one of its perks.
The equation for losing weight is pretty simple.
Burn more calories than what you take in.
Aside from dieting, the best way to approach a weight problem is through exercise.
It burns calories not only during workouts, but it also increases your resting metabolic rate.
Metabolism refers to all processes in the body that utilize energy.
It includes involuntary and voluntary processes.
Examples of involuntary processes include breathing, heartbeat and body temperature regulation among others.
Voluntary processes are things that you consciously do.
The body uses calories to stay alive and do activities of daily living.
When the body takes in more calories than it needs, then you gain weight.
Losing weight depends on your physical activities and the amount of food you eat.
To lose one pound, you need to use 3500 calories.
For an average adult to lose 3500 calories, you need to walk 48 kilometers.
Seems like a lot, but you can break it down over one week.
Any physical activity will help you lose weight, as long as you don't increase caloric intake.
The speed with which you lose weight depends on frequency, intensity and the length of time you devote to exercise.
Aerobic exercises involves continuously moving large muscle groups for a period of time.
Heart rates get faster and breathing becomes rapid and deeper.
To make aerobics effective, you need to continuously exercise for 10 minutes with rests in between.
You should try to get at least a good 30 minutes of aerobic exercise daily.
If you have not exercised previously, start slowly.
Add a little more time every week.
You can also consider taking up strength training.
Weight training increases muscle mass and density.
Muscles, by their nature, consume more calories than fat.
It is possible to increase poundage because muscles weigh more than fat.
However, you will look slimmer and feel lighter.
You can use dumbbells, weight training machines or your own body weight.
If done properly, people of every age can benefit from weight training exercises.
It is always best, however to consult a doctor before starting any exercise program.
Diet and exercise are the best approaches to losing weight.
Exercise, like other daily chores, should be part of your life.
It should not only be for aesthetic purposes.
The most important reward of exercise is good health.