It is very important to have a balanced exercise plan to build muscle in the body. Everyone including children, women and men need to have a balanced exercise regime. There are several ways of exercising for bodybuilding. Remember to work out your whole body. Diet also plays an important role in developing the body and you must have a healthy diet.

Specific exercises like inclined bench presses, barbell bench over rows, or squats help different parts of the body and they help in many things overall including:
bodybuilding
increasing muscle mass
improving health

Keep a few things in mind when you begin building your body like:
build slowly
develop a good base for bodybuilding
very heavy weights leads to soreness
don't get discouraged
develop a good overall body shape
make a good plan
eat a good diet
follow all the guidelines

It is essential to exercise the whole body and you must make a plan accordingly. If you are not careful you may end up with small leg muscles with a big chest or the opposite. Make a balanced routine so that your whole body is exercised and you develop a good body shape. Diet also plays a very essential role. Avoid having more sugar and fat and have more protein instead. It is good to have small meals five or six times in a day. This will help you get more energy for exercising.

It can be great fun to build your body and can also become a passion with you. You must make sure that you have a balanced routine so that all parts of your body are exercised equally to develop a great looking body.