Muscle Building Nutrition - What You Should Know in Order to Get Huge!
It seems a lot of people have it wrong when trying to apply proper muscle building nutrition techniques to their overall eating plan.
For most things, what works for one person won't work for another, however in the world of building muscle, there are things that you can do to help feed your muscles which all but guarantee you will get bigger.
Follow these steps and you'll be getting bigger than you thought possible.
Tip 1 - Plan your meals! Just as if you were losing weight, getting muscular takes planning as well.
You need to set up your meal plans around 5-6 different time periods through the day.
What this ensures is that your body is continually getting nutrients through the day so you are never left without fuel for your muscles that are rebuilding.
So many people fail because they aren't feeding their muscles *enough*.
Starting off with carbohydrates in the morning and taking some in before your workout is best.
Gradually cutting off carbohydrates throughout the night is best to avoid fat storage and promote muscle gain.
Making sure you get 35 to 40 grams of protein each meal works wonders as well.
You just make sure you get in your protein as that's what helps build your muscles in the long run.
You should aim for 1 gram of protein per pound you weigh.
It's a very simple formula that should be easy enough to follow.
Tip 2 - Don't be afraid of fats! So many people make the mistake of cutting out all the fats in their diet.
Did you know there are actually good fats and bad fats? The good fats you'll find in things like olive oil and almonds, where the bad fats you'll find in your canola oils and fast foods.
Monounsaturated Fats and Polyunsaturated Fats are good while Saturated and Trans Fats are bad! Keeping this in mind will help you on your way to building muscle very quickly!
For most things, what works for one person won't work for another, however in the world of building muscle, there are things that you can do to help feed your muscles which all but guarantee you will get bigger.
Follow these steps and you'll be getting bigger than you thought possible.
Tip 1 - Plan your meals! Just as if you were losing weight, getting muscular takes planning as well.
You need to set up your meal plans around 5-6 different time periods through the day.
What this ensures is that your body is continually getting nutrients through the day so you are never left without fuel for your muscles that are rebuilding.
So many people fail because they aren't feeding their muscles *enough*.
Starting off with carbohydrates in the morning and taking some in before your workout is best.
Gradually cutting off carbohydrates throughout the night is best to avoid fat storage and promote muscle gain.
Making sure you get 35 to 40 grams of protein each meal works wonders as well.
You just make sure you get in your protein as that's what helps build your muscles in the long run.
You should aim for 1 gram of protein per pound you weigh.
It's a very simple formula that should be easy enough to follow.
Tip 2 - Don't be afraid of fats! So many people make the mistake of cutting out all the fats in their diet.
Did you know there are actually good fats and bad fats? The good fats you'll find in things like olive oil and almonds, where the bad fats you'll find in your canola oils and fast foods.
Monounsaturated Fats and Polyunsaturated Fats are good while Saturated and Trans Fats are bad! Keeping this in mind will help you on your way to building muscle very quickly!