- Children take their first steps between ages 1 and 2. Their increased activity and burning of energy needs to be complemented by a varied diet. Children over age 1 need less milk than babies. Whole milk, not skim, and full-fat dairy products provide the vitamin A children under 2 need to fight infections and maintain healthy eyes and skin. Give milk in small childproof cups, not bottles. To provide enough calcium for strong bones and teeth, feed the child milk or milk-based products such as cheese or yogurt three times daily.
- Children under 2 have tiny stomachs, so they need regular small meals and healthy snacks in between. Carbohydrates such as bread, potatoes, rice, pasta and cereals should constitute the main part of every meal. Children love to sample the tastes and textures in this food group. Proceed with caution when introducing your child to whole-grain foods such as whole-wheat bread, because they may fill her up and prevent her from getting enough calories. Avoid bran-enriched cereals, which interfere with the body's ability to absorb iron.
- Rich in vitamins, minerals and fiber, colorful, flavorful fruit and vegetables enhance any mealtime. Let your child experiment with different varieties. Fresh, frozen, canned or dried, fruit and vegetables benefit your 1-year-old's development. Offer fruit and vegetables with every meal.
- The protein and iron in meat, fish, eggs and nuts is essential for the proper growth of a 1-year-old. The zinc in meat and fish helps heal wounds and supports the body's immune system. Avoid shark, swordfish and marlin because of possible high levels of mercury, harmful to a child's nervous system. Because of dioxins and PCBs, limit oily fish to two portions a week for girls and four portions for boys.
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