Everyone wants to have rock hard abs.
It is important to know the best exercises that will help you accomplish your ab goals, whatever they may be.
I have compiled a list of three ways that will help you tone your stomach and get you the abs you are looking for.
(1) The Plank: Lie on the floor or a mat on your stomach and prop your body up with your forearms.
Life your body up so that you are resting just on your forearms and toes.
Hold this position for 30 seconds to 1 minute each time while maintaining your body without arching your back (2) The Side Plank: This is a variation of the original plank, this works the side of the stomach, which is often neglected in workouts.
Roll to one side and support your torso with that forearm.
Your feet should be one on top of the other.
Raise your hips off the ground and ensure that your body it straight and to the side.
Hold this for no more than 20 seconds, and do it for the other side.
(3) Ball Roll: Although the name suggests otherwise, you do not actually need a fancy exercise ball to perform this.
Sit on the floor hugging your knees close to your chest.
Roll back so you are balancing on your tailbone with your feet in the air and toes pointed down.
Pull your belly button to your spine while rolling on your upper buttocks and lower back.
Contract your abs and pull yourself to where you started.
These are three easy ways to help you tone your stomach and attain your goals.
If you find building your abdominal muscles difficult and tiresome and are looking for a simple and very powerful way to workout your entire core so you will see results - there is a way.
It is important to know the best exercises that will help you accomplish your ab goals, whatever they may be.
I have compiled a list of three ways that will help you tone your stomach and get you the abs you are looking for.
(1) The Plank: Lie on the floor or a mat on your stomach and prop your body up with your forearms.
Life your body up so that you are resting just on your forearms and toes.
Hold this position for 30 seconds to 1 minute each time while maintaining your body without arching your back (2) The Side Plank: This is a variation of the original plank, this works the side of the stomach, which is often neglected in workouts.
Roll to one side and support your torso with that forearm.
Your feet should be one on top of the other.
Raise your hips off the ground and ensure that your body it straight and to the side.
Hold this for no more than 20 seconds, and do it for the other side.
(3) Ball Roll: Although the name suggests otherwise, you do not actually need a fancy exercise ball to perform this.
Sit on the floor hugging your knees close to your chest.
Roll back so you are balancing on your tailbone with your feet in the air and toes pointed down.
Pull your belly button to your spine while rolling on your upper buttocks and lower back.
Contract your abs and pull yourself to where you started.
These are three easy ways to help you tone your stomach and attain your goals.
If you find building your abdominal muscles difficult and tiresome and are looking for a simple and very powerful way to workout your entire core so you will see results - there is a way.