Stop Doing Crunches to Get Six Pack Abs - 5 Myths About Six Pack Abs Finally Revealed
If you are doing crunches or sit-ups to get a ripped six pack this summer, you are in for a shock when you discover these 5 myths of why it won't work, and why you are wasting your time trying to get six pack abs with crunches or sit-ups alone! In fact, crunches and sit-ups are actually some of the LEAST effective exercises when it comes to losing belly fat and getting flat six pack abs fast.
So, to get you in the right direction, here are 5 facts your must understand if you are going to get rid of that stubborn belly fat that's hiding your natural six pack abs.
Yes, you do have natural six pack abs, they are just covered with excess fat, which is ugly and unhealthy.
Tip #1: Most of the health foods out there today are in reality junk foods cleverly disguised as healthy foods.
These foods are no better than other junk foods and help you get fatter, instead of thinner, all while the industry keeps making millions from your money! Tip #2: Doing crunches or sit-ups are some of the LEAST effective exercises you can do to get six pack abs.
The real exercises that work are high intense resistance training combined with a good cardio program using high intense interval training for just 30 minutes every other day! Tip #3: Boring repetitive cardio is not the key to getting rid of that belly fat...
There are far better ways to achieve the same results in quicker time using the tricks mentioned above.
Tip #4: The secret to getting ripped is not in any pill or "fat burners".
It's not even in any supplements! You can do it all naturally, and FASTER with the right natural foods.
Tip #5: Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks...
Don't spend any money on these scams! Most of the crap you see on TV is hired professionals who didn't get their chisled bodies from using that machine.
Instead they did it using the REAL methods and good food.
That's the real secret...
Hollywood will keep hiring those professional actors as long as they keep making money, but now you know better, so stay away!
So, to get you in the right direction, here are 5 facts your must understand if you are going to get rid of that stubborn belly fat that's hiding your natural six pack abs.
Yes, you do have natural six pack abs, they are just covered with excess fat, which is ugly and unhealthy.
Tip #1: Most of the health foods out there today are in reality junk foods cleverly disguised as healthy foods.
These foods are no better than other junk foods and help you get fatter, instead of thinner, all while the industry keeps making millions from your money! Tip #2: Doing crunches or sit-ups are some of the LEAST effective exercises you can do to get six pack abs.
The real exercises that work are high intense resistance training combined with a good cardio program using high intense interval training for just 30 minutes every other day! Tip #3: Boring repetitive cardio is not the key to getting rid of that belly fat...
There are far better ways to achieve the same results in quicker time using the tricks mentioned above.
Tip #4: The secret to getting ripped is not in any pill or "fat burners".
It's not even in any supplements! You can do it all naturally, and FASTER with the right natural foods.
Tip #5: Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks...
Don't spend any money on these scams! Most of the crap you see on TV is hired professionals who didn't get their chisled bodies from using that machine.
Instead they did it using the REAL methods and good food.
That's the real secret...
Hollywood will keep hiring those professional actors as long as they keep making money, but now you know better, so stay away!