Stretch Your Hamstrings - The Four Easiest Exercises to Get Strong, Flexible Hamstrings
Stretching is a vital component of a healthy workout regime and your hamstrings one of the biggest, and often, least flexible muscles in your body.
In order to develop the flexibility you need to get ripped legs and a stronger body, you need an easy safe and effective routine.
This routine will take less than fifteen minutes and can give your hamstrings the stretch they need.
Exercise #1 Sit on the floor and extend both your legs straight out.
Extend your arms and reach forward towards your toes, bending at the waist.
Ensure your knees stay straight and against the ground.
Reach as far forward as possible and hold this position for 15 seconds.
Slowly relax and repeat 2 more times.
Exercise #2 Sit on the floor and extend one leg straight out.
Bend the other leg at the knee and push the sole of your foot into the inner thigh of the extended leg.
Extend your arms and reach forward as far up the extended leg as possible while bending at the waist and keeping your knee locked.
Supplements Lastly, utilizing nutritional supplements, such as nitric oxide and l-arginine can help your body rapidly develop and build muscle in targeted areas, helping you build the strong, flexible legs you've always wanted.
Nitric oxide can help you improve your stamina and strength, in addition to widening the blood vessels allowing for more oxygen to reach your muscles allowing faster muscle growth.
Any good workout routine can be aided with the help of a nitric oxide supplement.
When you reach maximum extension, hold this position for 20 seconds.
Slowly relax and repeat 2 more times.
Exercise #3 While standing, cross your feet with your weight resting solely on one foot which is locked at the knee and fully extended.
Slowly lower yourself down, folding at the waste until you cannot reach any further.
Hold this position for 30 seconds.
Slowly relax, switch feet and repeat.
Repeat the whole cycle 2 more times.
Exercise #4 Facing a wall stand 1 foot away and place your hands on the wall at shoulder height.
Step back with one leg while pushing against the wall.
Keeping your back straight, press your heels into the floor.
Hold for 10 seconds.
Switch feet and repeat.
Repeat the cycle 2 more times.
These exercises will help loosen up tight hamstrings and should be performed at least three times per week to see effective results.
Your hamstrings will not only get more flexible, but they will be more responsive to your workouts.
In order to develop the flexibility you need to get ripped legs and a stronger body, you need an easy safe and effective routine.
This routine will take less than fifteen minutes and can give your hamstrings the stretch they need.
Exercise #1 Sit on the floor and extend both your legs straight out.
Extend your arms and reach forward towards your toes, bending at the waist.
Ensure your knees stay straight and against the ground.
Reach as far forward as possible and hold this position for 15 seconds.
Slowly relax and repeat 2 more times.
Exercise #2 Sit on the floor and extend one leg straight out.
Bend the other leg at the knee and push the sole of your foot into the inner thigh of the extended leg.
Extend your arms and reach forward as far up the extended leg as possible while bending at the waist and keeping your knee locked.
Supplements Lastly, utilizing nutritional supplements, such as nitric oxide and l-arginine can help your body rapidly develop and build muscle in targeted areas, helping you build the strong, flexible legs you've always wanted.
Nitric oxide can help you improve your stamina and strength, in addition to widening the blood vessels allowing for more oxygen to reach your muscles allowing faster muscle growth.
Any good workout routine can be aided with the help of a nitric oxide supplement.
When you reach maximum extension, hold this position for 20 seconds.
Slowly relax and repeat 2 more times.
Exercise #3 While standing, cross your feet with your weight resting solely on one foot which is locked at the knee and fully extended.
Slowly lower yourself down, folding at the waste until you cannot reach any further.
Hold this position for 30 seconds.
Slowly relax, switch feet and repeat.
Repeat the whole cycle 2 more times.
Exercise #4 Facing a wall stand 1 foot away and place your hands on the wall at shoulder height.
Step back with one leg while pushing against the wall.
Keeping your back straight, press your heels into the floor.
Hold for 10 seconds.
Switch feet and repeat.
Repeat the cycle 2 more times.
These exercises will help loosen up tight hamstrings and should be performed at least three times per week to see effective results.
Your hamstrings will not only get more flexible, but they will be more responsive to your workouts.