Besides performing cardiovascular activity at least four days a week, you will also need to weight lift to effectively get rid of the fat on your chest.
In turn, you will also be reducing your overall body fat amounts.
There are specific weightlifting chest fat exercises that will help build much needed muscle in your chest area.
#1 The Push-Up Yes, the dreaded push-up.
While these may seem like a cruel and impossible option for chest fat exercises, it is also one of the best.
Just remember to always only do what you feel comfortable doing.
If in the beginning you can't do a full push-up, try putting your knees down to ease the weight until you are strong enough.
Correct form is important when performing push-ups.
Sinking your hips instead of remaining plank straight is not good for the body.
Keep your stomach sucked in to avoid any sinking of the hips.
Also, pay special attention to arm position.
If you keep your arms outside of your shoulders, this will works the outer chest area.
The further your arms come together, the more the inner chest and biceps will be worked.
For a balanced push-up, keep your arms about shoulder width apart and elbows tucked in while you go down.
#2 The Bench Press The bench press is one of the greatest chest fat exercises because it targets the entire chest, triceps, and the front of the shoulders.
For this, you will need equipment.
Lie down on the bench, lift the bar from the weight rack, lower down the bar to slightly below the nipple area, then raise the bar back up in a slightly arched motion, which means to bring the bar over the eye area instead of just raising the bar straight up and down.
Start off with a weight you can easily do three sets of 10-12 reps for weight loss and add on each week or as you feel comfortable.
#3 The Incline Bench Press The incline bench press is the third chest fat exercise worth knowing about.
So far, we've covered everything except the seclusion of the upper chest area, which is important to include for chest fat exercises.
For the incline bench press you will need a bench that will incline to a 70° angle and a bar or dumbbells.
For this exercise, you sit on the weight bench and raise the bar or dumbbells straight up from the upper chest area.
For this chest fat exercise, you will not need to arc the arms as in the regular bench press.
Keep the line straight to reap the most benefits and do three sets of 10-12 reps for the greatest fat burning benefits.
In turn, you will also be reducing your overall body fat amounts.
There are specific weightlifting chest fat exercises that will help build much needed muscle in your chest area.
#1 The Push-Up Yes, the dreaded push-up.
While these may seem like a cruel and impossible option for chest fat exercises, it is also one of the best.
Just remember to always only do what you feel comfortable doing.
If in the beginning you can't do a full push-up, try putting your knees down to ease the weight until you are strong enough.
Correct form is important when performing push-ups.
Sinking your hips instead of remaining plank straight is not good for the body.
Keep your stomach sucked in to avoid any sinking of the hips.
Also, pay special attention to arm position.
If you keep your arms outside of your shoulders, this will works the outer chest area.
The further your arms come together, the more the inner chest and biceps will be worked.
For a balanced push-up, keep your arms about shoulder width apart and elbows tucked in while you go down.
#2 The Bench Press The bench press is one of the greatest chest fat exercises because it targets the entire chest, triceps, and the front of the shoulders.
For this, you will need equipment.
Lie down on the bench, lift the bar from the weight rack, lower down the bar to slightly below the nipple area, then raise the bar back up in a slightly arched motion, which means to bring the bar over the eye area instead of just raising the bar straight up and down.
Start off with a weight you can easily do three sets of 10-12 reps for weight loss and add on each week or as you feel comfortable.
#3 The Incline Bench Press The incline bench press is the third chest fat exercise worth knowing about.
So far, we've covered everything except the seclusion of the upper chest area, which is important to include for chest fat exercises.
For the incline bench press you will need a bench that will incline to a 70° angle and a bar or dumbbells.
For this exercise, you sit on the weight bench and raise the bar or dumbbells straight up from the upper chest area.
For this chest fat exercise, you will not need to arc the arms as in the regular bench press.
Keep the line straight to reap the most benefits and do three sets of 10-12 reps for the greatest fat burning benefits.