Proper stomach workouts do not consist of doing a ton of regular crunches on the floor.
You know those kinds of crunches you learned in gym class? They do not work! Here is what does work.
Build your six pack abs with more effective exercises like reverse crunches and crunches on an exercise ball.
To do reverse crunches simply lie on your back and then lift your legs up in the air.
Bend your knees to about 90 degrees so your calves are parallel to the floor.
Once you are in that position bring your knees back to touch your chest than back.
That is one rep.
Not only are reverse crunches an effective substitute for basic crunches doing crunches on a swiss ball are too.
You get way more range on an exercise ball.
You may not find them very appealing to do any exercises on but they really help work your core.
When you understand the benefits crunches on an exercise ball have it is hard to ignore them.
They make your body work harder to keep your balance on the ball.
With all the range you have your abs will be worked so well you will actually feel sore the next day.
Use those ab exercises to build your six pack abs as they work very well.
But if you want to burn belly fat very fast then just doing those exercises will not help.
They only target your abs but they do not burn belly fat.
Some effective exercises that do include compound exercises like squats and bench presses.
Learn more about why you should include these exercises in your stomach workouts by checking out this site.