The way of TOTAL STRESS MANAGEMENT is to understand the nature, causes, dimensions, mechanisms, effects and principles of management of stress and practicing the solutions in accordance! This involves improvement in cognition, affect and conation i.e. our views, our feelings and our actions; by study of issues, affecting our private and public life; which is CONCEPTUAL STRESS MANAGEMENT.
Unfortunately many of us try frantically to manage stress without this understanding; and as a result; create and perpetuate STRESS and its ill effects in the society; which are numerous and vary from person to person.
Thus a student, who has stress of examination or competition; may avoid appearing for examination, a doctor, who has a stress of treating a difficult disease; may shirk from his duty, a farmer, who has stress of drought; may commit suicide, a mill worker, who has stress of lay off and being rendered jobless; may be forced into illegal underworld activities and a prime minister of a country, who has stress of a crucial decision making such as nuclear testing, dealing with religious sentiments or flak from media etc; may take a disastrous decision.
Thus; the adverse effects of the mismanaged stress on these different persons, are not restricted to ones own body and ones own family. In case of the political leaders, industrial leaders, union leaders, media leaders, religious leaders and in general; the people involved in decision making; they can adversely affect various walks of life, in one or more countries and even the future generations directly or indirectly.
This is comparable to a dangerous and rapidly spreading; pandemic fatal infectious disease. The patients suffering from such infectious disease, if not treated; harm themselves as well as the billions others!
Total Stress Management (the core of which is NAMASMARAN) includes Management of Conceptual Stress and evolution of holistic perspective, policies, plans, programs, and actions; is therefore, vitally important, absolutely essential and urgently needed; or individual and global blossoming!
We need not believe in this; but study, analyze, question, contradict, argue, practice and verify Total Stress Management. It is however not possible to verify the power, potentials and scope of Total Stress Management (the core of which is NAMSMARAN) by mere casual approach, reading, discussion, guesswork, conjecture or imagination.
All the short cuts (short of TOTAL STRESS MANAGEMENT); marketed under the disguise of stress management claiming instant result; can at times be temporarily useful; but ultimately prove useless and even counterproductive; in personal and social life.
Unfortunately many of us try frantically to manage stress without this understanding; and as a result; create and perpetuate STRESS and its ill effects in the society; which are numerous and vary from person to person.
Thus a student, who has stress of examination or competition; may avoid appearing for examination, a doctor, who has a stress of treating a difficult disease; may shirk from his duty, a farmer, who has stress of drought; may commit suicide, a mill worker, who has stress of lay off and being rendered jobless; may be forced into illegal underworld activities and a prime minister of a country, who has stress of a crucial decision making such as nuclear testing, dealing with religious sentiments or flak from media etc; may take a disastrous decision.
Thus; the adverse effects of the mismanaged stress on these different persons, are not restricted to ones own body and ones own family. In case of the political leaders, industrial leaders, union leaders, media leaders, religious leaders and in general; the people involved in decision making; they can adversely affect various walks of life, in one or more countries and even the future generations directly or indirectly.
This is comparable to a dangerous and rapidly spreading; pandemic fatal infectious disease. The patients suffering from such infectious disease, if not treated; harm themselves as well as the billions others!
Total Stress Management (the core of which is NAMASMARAN) includes Management of Conceptual Stress and evolution of holistic perspective, policies, plans, programs, and actions; is therefore, vitally important, absolutely essential and urgently needed; or individual and global blossoming!
We need not believe in this; but study, analyze, question, contradict, argue, practice and verify Total Stress Management. It is however not possible to verify the power, potentials and scope of Total Stress Management (the core of which is NAMSMARAN) by mere casual approach, reading, discussion, guesswork, conjecture or imagination.
All the short cuts (short of TOTAL STRESS MANAGEMENT); marketed under the disguise of stress management claiming instant result; can at times be temporarily useful; but ultimately prove useless and even counterproductive; in personal and social life.