Depression is the condition where one feels sad or despondent.
So how do you know whether you are suffering from serious depression or just having temporary "depress mood" due to life dips and downs? Obviously, one who is having a serious depression experience a higher degree of severity over a period of time.
Actually it is quite common these days, especially for women having depression.
Yet we must able to identify depression so that we can help our loved ones and even ourselves when the time arises.
Here are some the symptoms of depression: oSudden outburst anger oPersistent sadness, the feeling of being "empty", and anxious oChanges in sleep patterns where one have too much or inadequate sleep oLoss of interest in everyday activities which he used to enjoy oAppetite or weight changes (a significant weight gain or loss) oRestlessness oLoss of energy oConcentration problems and/or making decisions oFeeling of Excessive guilt oUnexplained aches and pains oFrequent thoughts of suicide or death oProblems with your digestive systems oDizziness By knowing the symptoms, we can safeguard ourselves and our loved ones from depression since depression can wreck relationship with other people, change we way we lead ourselves and even a treat to our life.
Know that depression can be cured if proper treatment is given straight away.
If prolonged over a period of time, depression can be a life threatening hence it is important to watch over your loved ones and people who you work with.
Depression can be overcome by interrupting his pattern of thoughts and the way he leads his life.
But seek professional help is the best solution since therapy and medication will work hand in hand.
Besides seeking professional treatment, there are other things which would work well against depression.
Here are some ways which you could do straight away.
oExercise in the morning and appreciate the serenity of your surroundings.
This will get your blood flowing and releases endorphins that will make you feel better.
o Have a balanced diet and do take more vegetables intake.
oMeditate.
This will help you to clear your mind and will make you feel better instantly.
oConsume omega 3.
This is a type of good fat needed for normal brain function.
oMake yourself closer to god, know that god will help you in desperate times.
By adopting this following habits, you are on your way to overcome depression
So how do you know whether you are suffering from serious depression or just having temporary "depress mood" due to life dips and downs? Obviously, one who is having a serious depression experience a higher degree of severity over a period of time.
Actually it is quite common these days, especially for women having depression.
Yet we must able to identify depression so that we can help our loved ones and even ourselves when the time arises.
Here are some the symptoms of depression: oSudden outburst anger oPersistent sadness, the feeling of being "empty", and anxious oChanges in sleep patterns where one have too much or inadequate sleep oLoss of interest in everyday activities which he used to enjoy oAppetite or weight changes (a significant weight gain or loss) oRestlessness oLoss of energy oConcentration problems and/or making decisions oFeeling of Excessive guilt oUnexplained aches and pains oFrequent thoughts of suicide or death oProblems with your digestive systems oDizziness By knowing the symptoms, we can safeguard ourselves and our loved ones from depression since depression can wreck relationship with other people, change we way we lead ourselves and even a treat to our life.
Know that depression can be cured if proper treatment is given straight away.
If prolonged over a period of time, depression can be a life threatening hence it is important to watch over your loved ones and people who you work with.
Depression can be overcome by interrupting his pattern of thoughts and the way he leads his life.
But seek professional help is the best solution since therapy and medication will work hand in hand.
Besides seeking professional treatment, there are other things which would work well against depression.
Here are some ways which you could do straight away.
oExercise in the morning and appreciate the serenity of your surroundings.
This will get your blood flowing and releases endorphins that will make you feel better.
o Have a balanced diet and do take more vegetables intake.
oMeditate.
This will help you to clear your mind and will make you feel better instantly.
oConsume omega 3.
This is a type of good fat needed for normal brain function.
oMake yourself closer to god, know that god will help you in desperate times.
By adopting this following habits, you are on your way to overcome depression