Everyone knows the importance of having a healthy body.
Some people take it more seriously than others and spend hours and hours in the gym every day.
The key to improving your body has 3 elements, training, diet and sleep.
Most people ignore at least one of these three elements.
The training you are doing in the gym is extremely important.
Picking a workout routine that will work for your body type is paramount.
This is a mistake that causes many people to not see the weight gains they expected.
If you are a hardgainer, someone who struggles to put on weight, you can't follow the routine of everyone else.
This will give you zero chance of adding weight and lean muscle mass.
Hardgainers are different than everyone else because their muscles recover at a slower pace after a workout.
This means they need more time to recover in between lifts.
When the lift with tired muscles it has a negative impact.
They are only weakening the muscles and making their body more susceptible to injury and illness.
In addition to finding a workout program that fits their body type, you must eat right.
The big 3 meals everyday is just not enough.
Mixing in small, healthy meals is critical.
You should also drink a protein shake both after a workout and before bedtime.
This will help trigger muscle growth.
Sleeping is an often overlooked aspect of improving your body.
Getting 7 to 8 hours will go a long way in helping you gain weight and muscle mass.
This is when the muscles grow the best.