If you're trying to lose some belly fat you may be looking for workouts to help you do that.
Running is one of the most common workouts in the world.
Is this a good choice to make? Does running reduce belly fat quickly and effectively? The answer is yes and no.
In essence, running is a cardio workout and, if you put effort into it and do it intensively, you do burn calories and fat with it.
You also burn belly fat as part of a more general fat burning process.
You also lose fat from your arms, legs, back, chest, and so on.
You get my meaning, I believe.
Running helps to lose belly fat but it doesn't just target the fat on your abs.
This is not how it works at all.
Your body burns fat from all over when you're doing cardio, you can't choose which body part will lose fat.
It would have been nice to be able to do this but it's simply not the case.
What does happen is that if you workout intensively, in this case run, you will burn lots of calories and fat from your entire body and your abs as well.
Running is an effective way to burn fat since it is a workout that uses practically every muscle group in your body and can become very intensive.
The more intensive your workout is the more calories and fat you burn so it's quite easy to get lean with running.
However, you will need to follow a healthy diet plan and to do strength exercises as well to get the very best results.