Masturbation has many benefits most of which very few men are aware of.
It is not only true that masturbation can decrease the risks of a man getting cancer but it is also true that it can boost your immunity.
This is in addition to strengthening your pelvic floor muscles and thus making it possible for you to have harder erections no matter your age.
It is also true that ejaculating after masturbation is one of the easiest ways to boost your mood given that it usually triggers the release of feel-good hormones in a man's body.
However, the most important benefit of masturbation to a man is that it can help him to prevent premature ejaculation.
Here is how you can use masturbation to last longer in bed.
There are studies that show that men who masturbate tend to have an increased risk of having an early ejaculation.
These studies are correct.
This is because when not done properly, masturbation can increase your problems with premature ejaculation.
This usually happens especially when people do it with the aim of getting a quick release from their sexual urge.
As such, they usually rush their sessions and in the process end up conditioning their minds to shorten the time within which they ejaculate.
This is a totally wrong approach and one which does nothing towards helping a man to delay ejaculation.
In fact, it only serves to worsen a man's problem so far as lasting longer in bed is concerned.
The correct approach towards masturbation is to take the process slowly.
Take your time and savor every minute of it.
This not only will help you to get more pleasure and sexual satisfaction from your sessions, but it will also be good in helping to condition your body to prevent premature ejaculation.
Consistently trying to prolong your sessions with each attempt you make at pleasing yourself will extend your mental endurance levels and thus allowing you to delay ejaculation.
With practice, it is possible for you to last longer in bed than you even thought possible.
The right approach to masturbation should be to take it as a training ground for learning how to have better control of your body.
Since you will have no anxiety, because you will be alone, it is possible to increase your awareness as far as sexual stimulation is concerned.
Masturbation will thus help you to know when you are about to ejaculate and thus will be useful in helping you to apply other techniques of preventing premature ejaculation such as the start-and-stop technique and thus enabling you to last longer in bed.
It is not only true that masturbation can decrease the risks of a man getting cancer but it is also true that it can boost your immunity.
This is in addition to strengthening your pelvic floor muscles and thus making it possible for you to have harder erections no matter your age.
It is also true that ejaculating after masturbation is one of the easiest ways to boost your mood given that it usually triggers the release of feel-good hormones in a man's body.
However, the most important benefit of masturbation to a man is that it can help him to prevent premature ejaculation.
Here is how you can use masturbation to last longer in bed.
There are studies that show that men who masturbate tend to have an increased risk of having an early ejaculation.
These studies are correct.
This is because when not done properly, masturbation can increase your problems with premature ejaculation.
This usually happens especially when people do it with the aim of getting a quick release from their sexual urge.
As such, they usually rush their sessions and in the process end up conditioning their minds to shorten the time within which they ejaculate.
This is a totally wrong approach and one which does nothing towards helping a man to delay ejaculation.
In fact, it only serves to worsen a man's problem so far as lasting longer in bed is concerned.
The correct approach towards masturbation is to take the process slowly.
Take your time and savor every minute of it.
This not only will help you to get more pleasure and sexual satisfaction from your sessions, but it will also be good in helping to condition your body to prevent premature ejaculation.
Consistently trying to prolong your sessions with each attempt you make at pleasing yourself will extend your mental endurance levels and thus allowing you to delay ejaculation.
With practice, it is possible for you to last longer in bed than you even thought possible.
The right approach to masturbation should be to take it as a training ground for learning how to have better control of your body.
Since you will have no anxiety, because you will be alone, it is possible to increase your awareness as far as sexual stimulation is concerned.
Masturbation will thus help you to know when you are about to ejaculate and thus will be useful in helping you to apply other techniques of preventing premature ejaculation such as the start-and-stop technique and thus enabling you to last longer in bed.