Should You Get in Shape With Aerobic Exercise Or Weight Training?
When first starting an exercise plan a lot of people are unsure as to what is best for them, either Aerobic or cardio exercise or weight training.
The best answer to this question is - both.
A good exercise program will include both cardio and weight training.
But before you start you need to know the differences between the two and the difference in the results you will get from both.
Aerobic exercise or cardiovascular exercise strengthens your cardiovascular system.
Targeting your lungs, heart and blood vessels.
By strengthening your cardiovascular system, it is going to give your body more endurance and it is also going to help your heart and lungs and the blood vessels which feed your muscles, to work together more efficiently.
Good cardio health will reduce your risk for heart disease and heart attack.
It will also reduce your risk of most cancers.
It will also reduce risk of stroke.
Having good cardiovascular health will give you all around good health and give you longer life.
Weight training is the process of increasing muscle strength by the use of weight resistance.
Having a strong body reduces risk of injury and illness.
Weight training not only strengthens muscles but it also increases bone mass, reducing the risk of bone fractures.
Studies have shown that people that lift weights benefit in the same way as those who do cardio workouts.
Ideally the best exercise program is one that combines cardio and weight training work outs.
One exercise that combines both work outs in one activity is swimming.
Swimming requires a lot of muscles to be used at the same time, increasing heart rate and breathing.
Swimming also requires a lot of aerobic stamina.
Even if you are just treading water, you are using both cardio and weight training at the same time.
When looking for or planning an exercise plan, try to incorporate both cardiovascular and weight training.
If you do not have access to a pool to swim, make sure your work out contains things such as jogging, spinning(biking), walking, aerobics, basically anything that increases your heart rate from its usual resting rate.
Then combine weight training within the same workout.
If you are new to weight lifting, stay away from the free weights.
If you do use free weights always have a spotter or help from a trainer.
Start out with a light, easily managed weight and increase as you are physically able.
Just a side note, if you are looking to lose weight, do not solely rely on weight training.
By lifting weights you will increase your muscle mass and muscle weighs more than fat, though it may look like you are losing weight, you may actually be gaining.
Most importantly, always consult your doctor before starting at diet or exercise plan.
The best answer to this question is - both.
A good exercise program will include both cardio and weight training.
But before you start you need to know the differences between the two and the difference in the results you will get from both.
Aerobic exercise or cardiovascular exercise strengthens your cardiovascular system.
Targeting your lungs, heart and blood vessels.
By strengthening your cardiovascular system, it is going to give your body more endurance and it is also going to help your heart and lungs and the blood vessels which feed your muscles, to work together more efficiently.
Good cardio health will reduce your risk for heart disease and heart attack.
It will also reduce your risk of most cancers.
It will also reduce risk of stroke.
Having good cardiovascular health will give you all around good health and give you longer life.
Weight training is the process of increasing muscle strength by the use of weight resistance.
Having a strong body reduces risk of injury and illness.
Weight training not only strengthens muscles but it also increases bone mass, reducing the risk of bone fractures.
Studies have shown that people that lift weights benefit in the same way as those who do cardio workouts.
Ideally the best exercise program is one that combines cardio and weight training work outs.
One exercise that combines both work outs in one activity is swimming.
Swimming requires a lot of muscles to be used at the same time, increasing heart rate and breathing.
Swimming also requires a lot of aerobic stamina.
Even if you are just treading water, you are using both cardio and weight training at the same time.
When looking for or planning an exercise plan, try to incorporate both cardiovascular and weight training.
If you do not have access to a pool to swim, make sure your work out contains things such as jogging, spinning(biking), walking, aerobics, basically anything that increases your heart rate from its usual resting rate.
Then combine weight training within the same workout.
If you are new to weight lifting, stay away from the free weights.
If you do use free weights always have a spotter or help from a trainer.
Start out with a light, easily managed weight and increase as you are physically able.
Just a side note, if you are looking to lose weight, do not solely rely on weight training.
By lifting weights you will increase your muscle mass and muscle weighs more than fat, though it may look like you are losing weight, you may actually be gaining.
Most importantly, always consult your doctor before starting at diet or exercise plan.