Are you tired of feeling old and out of shape? Would you like to make a lifestyle change that will help you the rest of your life? I know exactly where you're coming from if you answered yes to either of those questions.
 It wasn't that long ago when I came to a breaking point.
 I wanted to be that guy that was in shape but I didn't know how to do it.
I'd like to show you a few things that you can use right now to change your life and get in the best shape possible.
 The first thing you need to remember is that getting a great body is a lifestyle change.
 You have to change your eating habits and you have to become more active.
 This isn't something that you just do a couple of times per week.
 It becomes your life.
It's important that you start eating healthy.
 It's even more important that 80% of your meals are from nutritional sources.
 It's very difficult to eat healthy all of the time.
 Unless you're trying to win a fitness competition or get on the cover of a magazine I wouldn't worry about it.
 Try and break your meals up so you eat 5-6 per day at 400-500 calories per day.
The last thing you have to do is get a few extra workouts in per week to melt that extra fat.
 It's vital that you do cardio for 30-minutes at least 3-4 times per week.
 It doesn't matter if you run on a treadmill or play basketball or go on a bike ride.
 Just make sure you're doing whatever possible to burn those extra calories.