For most guys it's all about the image of the buff dude with the ladies hanging on his arm.
To do this we get that we need to workout to add muscle, but the key is to make sure that we don't lose sight of the real goal: looking good.
There are after all, lots of big guys, but the look of a burly nightclub doorman isn't really the ideal.
The muscle media may want us to think that we need to "gain 50lbs of mass in a week" but that probably has more to do with selling us supplements and crazy workouts than actually looking good.
The fact is that the majority of people out there much prefer the look of an underwear model or movie star to the chunky look of a bodybuilder.
The trick is making sure you don't get swept along in the tide of "tips" from these bodybuilders, but figure out what really matters to get the look you (and everyone else) want.
Here are some things to think about when it comes to building muscle fast naturally for a lean and toned body: 1) Avoid bulking up As popular as this is among bodybuilders, it's also a great way to get fat, fast.
It's easy to add bulk.
It's tasty too, but bulk doesn't make anyone look better.
The fact is you'll be heading in the opposite direction from the lean toned body you really want.
Then you'll have to lose all the fat you've gained when you decide you actually want to be in shape! 2) Take it slow If you think you have to gain 50lbs it makes sense to start fast.
The question is, after the first 5-10lbs is any of it really muscle? Highly unlikely.
Actually though this isn't bad news, the truth is you need a lot less muscle than you may think you do to get a great looking body.
The key to looking great is adding a little muscle in the right places, with the right amount of definition.
3) Focus on the areas where building muscle makes a positive difference Bodybuilding and strength training dogma tells us the fastest way to gain muscle is to focus on the legs hip and thigh structure, since these areas have the most potential for growth.
That's true, and its fine...
If you want massive thighs and large rear end.
Is the power lifter look the one for you? Following this advice will probably get you big and strong, but it's the route to looking like a pro wrestling superstar rather than a movie star.
Even though you might not want to be that big, you can add shape fast by focusing your workouts and nutrition in the right way, for body design rather than bodybuilding.
When it comes to building muscle fast naturally the key is to always keep in mind the truth; the aim isn't really to get bigger, just better.
To do this we get that we need to workout to add muscle, but the key is to make sure that we don't lose sight of the real goal: looking good.
There are after all, lots of big guys, but the look of a burly nightclub doorman isn't really the ideal.
The muscle media may want us to think that we need to "gain 50lbs of mass in a week" but that probably has more to do with selling us supplements and crazy workouts than actually looking good.
The fact is that the majority of people out there much prefer the look of an underwear model or movie star to the chunky look of a bodybuilder.
The trick is making sure you don't get swept along in the tide of "tips" from these bodybuilders, but figure out what really matters to get the look you (and everyone else) want.
Here are some things to think about when it comes to building muscle fast naturally for a lean and toned body: 1) Avoid bulking up As popular as this is among bodybuilders, it's also a great way to get fat, fast.
It's easy to add bulk.
It's tasty too, but bulk doesn't make anyone look better.
The fact is you'll be heading in the opposite direction from the lean toned body you really want.
Then you'll have to lose all the fat you've gained when you decide you actually want to be in shape! 2) Take it slow If you think you have to gain 50lbs it makes sense to start fast.
The question is, after the first 5-10lbs is any of it really muscle? Highly unlikely.
Actually though this isn't bad news, the truth is you need a lot less muscle than you may think you do to get a great looking body.
The key to looking great is adding a little muscle in the right places, with the right amount of definition.
3) Focus on the areas where building muscle makes a positive difference Bodybuilding and strength training dogma tells us the fastest way to gain muscle is to focus on the legs hip and thigh structure, since these areas have the most potential for growth.
That's true, and its fine...
If you want massive thighs and large rear end.
Is the power lifter look the one for you? Following this advice will probably get you big and strong, but it's the route to looking like a pro wrestling superstar rather than a movie star.
Even though you might not want to be that big, you can add shape fast by focusing your workouts and nutrition in the right way, for body design rather than bodybuilding.
When it comes to building muscle fast naturally the key is to always keep in mind the truth; the aim isn't really to get bigger, just better.