The hip muscles are some of the most used muscles in the human body.
We take them for granted in most cases.
Walking, running, jogging, getting up to flick the channel on your TV would all be impossible things to do without your hip muscles.
When they're in shape, the hip muscle also looks great.
If you want to develop this crucial area of the human body, there are several ways to do it.
Walking alone helps develop lean hip muscles.
Walking for an hour a day can go a long way to building hip muscle and strengthening your entire body.
Lunge The lunge is one of the best hip exercises known to humankind.
It's relatively easy to do and you can do it most anywhere.
Simply stand with your feet together, take a step and bend over as if you were about to propose marriage to a lady.
Hold that position for a few seconds, straighten and bring your foot back to the starting position.
Now repeat.
Once your body becomes accustomed to this exercise, add a hand weight in each hand.
This will increase the tension on the hip and leg muscles, and ensure that you continue to get stronger.
Squat The squat is one of those amazing hip exercises that not only work your hip, but several places of your body at the same time.
Serious weight lifters practice the squat on a regular basis.
If you want a hip exercise that strengthens your core area as well as your hips, you need look no further than the squat.
Leg Raises Leg raises are one of the best known hip exercises.
Simply lie on your side and raise your leg in the air.
It's that simple! Do a set of ten and then switch legs.
Leg raises can be performed most anywhere.
Many people do them as soon as they wake up, and some do it after a long days work.
They're easy to do, and can help strengthen the hip muscles immeasurably.
Leg Press In order to do the leg press, you're going to need some equipment.
Basically, the leg press is a machine that allows you to lie in a horizontal position, while you press a weight with your legs.
While it is a great hip exercise, it lacks the do-it-anywhere appeal that the other hip exercises have.
However, if you already go to the gym, or fancy going in the future, the leg press is a great exercise to fit into your routine.
Your lower body, and particularly your hip area, are important for mobility.
Keep those muscles in shape with these incredible hip exercises!
We take them for granted in most cases.
Walking, running, jogging, getting up to flick the channel on your TV would all be impossible things to do without your hip muscles.
When they're in shape, the hip muscle also looks great.
If you want to develop this crucial area of the human body, there are several ways to do it.
Walking alone helps develop lean hip muscles.
Walking for an hour a day can go a long way to building hip muscle and strengthening your entire body.
Lunge The lunge is one of the best hip exercises known to humankind.
It's relatively easy to do and you can do it most anywhere.
Simply stand with your feet together, take a step and bend over as if you were about to propose marriage to a lady.
Hold that position for a few seconds, straighten and bring your foot back to the starting position.
Now repeat.
Once your body becomes accustomed to this exercise, add a hand weight in each hand.
This will increase the tension on the hip and leg muscles, and ensure that you continue to get stronger.
Squat The squat is one of those amazing hip exercises that not only work your hip, but several places of your body at the same time.
Serious weight lifters practice the squat on a regular basis.
If you want a hip exercise that strengthens your core area as well as your hips, you need look no further than the squat.
Leg Raises Leg raises are one of the best known hip exercises.
Simply lie on your side and raise your leg in the air.
It's that simple! Do a set of ten and then switch legs.
Leg raises can be performed most anywhere.
Many people do them as soon as they wake up, and some do it after a long days work.
They're easy to do, and can help strengthen the hip muscles immeasurably.
Leg Press In order to do the leg press, you're going to need some equipment.
Basically, the leg press is a machine that allows you to lie in a horizontal position, while you press a weight with your legs.
While it is a great hip exercise, it lacks the do-it-anywhere appeal that the other hip exercises have.
However, if you already go to the gym, or fancy going in the future, the leg press is a great exercise to fit into your routine.
Your lower body, and particularly your hip area, are important for mobility.
Keep those muscles in shape with these incredible hip exercises!