To get more strength to the upper and lower abdominal muscles, it is important to perform regular exercises.
Focus should be on the technique of the exercise as well as the exercise itself.
To get maximum results it is best to make sure that you do every exercises as effectively as possible.
This will equip you with flat abs when done over time and a fir body.
It will also ensure that your spine and back are more protected from getting any kind of injury.
There are five of the best ab exercises including: - The Bicycle which targets the core area including the obliques and the waist.
The Bicycle focuses on the six-pack, also know as the rectus abdominis.
- The Captain's Chair Leg Raise.
Considered the second best workout for the abs, it is also effective for concentrating on this area.
- The Vertical Leg Crunch.
This exercises is done lying down and is most effective when the person doing the exercise contracts their abs as they lift their shoulder blades off the ground.
It is important to maintain your legs in a fixed position as they slowly lower back down.
The focus is on the contracting of the abs during the exercise.
Repeat as needed.
- The Reverse Crunch.
This targets the lower ads and also works the upper abs as well, although more of the lower abs area is being worked.
And the Full Vertical Crunch.
This exercise works both the upper and lower abdominals.
However, of all these exercises, the most effective ab workout is The Bicycle.
By concentrating on the peddling with the legs motion during the exercises you can ensure that all of the abdominal area is being worked at the same time.
As your hands will be connected behind your head during this exercise, you need to make sure that there is no neck strain as you go through the exercise routine.
The whole exercise is done while lying on the floor and as such can be done anywhere as no specialised equipment is needed.
I have outlined five of the best and most effective ab exercises, concentrating on the most effective exercise which is The Bicycle.
When done well, this can produce extraordinary results quickly.
Always remember to warm up first before preforming any exercise.
Also ensure that you have a well balanced diet as well as regular exercise.
These two things combined will get you fantastic results.
Focus should be on the technique of the exercise as well as the exercise itself.
To get maximum results it is best to make sure that you do every exercises as effectively as possible.
This will equip you with flat abs when done over time and a fir body.
It will also ensure that your spine and back are more protected from getting any kind of injury.
There are five of the best ab exercises including: - The Bicycle which targets the core area including the obliques and the waist.
The Bicycle focuses on the six-pack, also know as the rectus abdominis.
- The Captain's Chair Leg Raise.
Considered the second best workout for the abs, it is also effective for concentrating on this area.
- The Vertical Leg Crunch.
This exercises is done lying down and is most effective when the person doing the exercise contracts their abs as they lift their shoulder blades off the ground.
It is important to maintain your legs in a fixed position as they slowly lower back down.
The focus is on the contracting of the abs during the exercise.
Repeat as needed.
- The Reverse Crunch.
This targets the lower ads and also works the upper abs as well, although more of the lower abs area is being worked.
And the Full Vertical Crunch.
This exercise works both the upper and lower abdominals.
However, of all these exercises, the most effective ab workout is The Bicycle.
By concentrating on the peddling with the legs motion during the exercises you can ensure that all of the abdominal area is being worked at the same time.
As your hands will be connected behind your head during this exercise, you need to make sure that there is no neck strain as you go through the exercise routine.
The whole exercise is done while lying on the floor and as such can be done anywhere as no specialised equipment is needed.
I have outlined five of the best and most effective ab exercises, concentrating on the most effective exercise which is The Bicycle.
When done well, this can produce extraordinary results quickly.
Always remember to warm up first before preforming any exercise.
Also ensure that you have a well balanced diet as well as regular exercise.
These two things combined will get you fantastic results.