How Fish Oil Supplements During Pregnancy Can Greatly Improve the Development of Your Baby
More and more studies are now showing the incredible benefits of taking DHA omega 3 fish oil supplements during pregnancy, with both mother and baby benefiting.
Here are the main ones plus vital tips on selecting the safest and most effective supplements.
The two important omega 3 oils are DHA and EPA.
All the recent research shows us that it is DHA that carries most of the health benefits, especially for fetal development, and when you consider that over a third of our brain is made up of DHA omega 3 and DHA and EPA make up about 70% of a newborn baby's brain, retina and nervous system, you can see how vital they are.
Fish oil supplements during pregnancy have shown to aid the baby's brain development and IQ, improve eyesight and lead to less behavioural problems later in life.
A recent study also shows improved hand-eye coordination and greatly improved comprehension, hence their nickname "smart capsules.
" Now the benefits are not just limited to the baby as a quality DHA omega supplement can also help with an easier pregnancy and a reduced risk of premature birth.
In fact they are beneficial for everyone, helping to save thousands of lives each year by preventing heart attacks and strokes and lowering high blood pressure.
So with the market full of omega 3 products here are some quick tips to guide you through the maze! As you can see, it is vital to choose one with a high levels of DHA compare to EPA, so check the individual levels on the label or website as there are many, many poor quality ones out there.
As a guide you should look for one containing at least 250mg DHA per capsule or soft gel.
Purity is vital so any fish oil supplements during pregnancy you choose must be pharmaceutical grade and have been molecularly distilled to remove all the harmful stuff like mercury and lead, and hence why it is not advised to eat more than one portion of oily fish a week.
Species like Hoki from the pristine waters of New Zealand are an example of a fish naturally high in DHA and low in impurities.
Whichever way you look at it, the importance of taking high quality fish oil supplements during pregnancy cannot be understated, helping to keep both mother and baby healthy not just for now, but for the future too.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Here are the main ones plus vital tips on selecting the safest and most effective supplements.
The two important omega 3 oils are DHA and EPA.
All the recent research shows us that it is DHA that carries most of the health benefits, especially for fetal development, and when you consider that over a third of our brain is made up of DHA omega 3 and DHA and EPA make up about 70% of a newborn baby's brain, retina and nervous system, you can see how vital they are.
Fish oil supplements during pregnancy have shown to aid the baby's brain development and IQ, improve eyesight and lead to less behavioural problems later in life.
A recent study also shows improved hand-eye coordination and greatly improved comprehension, hence their nickname "smart capsules.
" Now the benefits are not just limited to the baby as a quality DHA omega supplement can also help with an easier pregnancy and a reduced risk of premature birth.
In fact they are beneficial for everyone, helping to save thousands of lives each year by preventing heart attacks and strokes and lowering high blood pressure.
So with the market full of omega 3 products here are some quick tips to guide you through the maze! As you can see, it is vital to choose one with a high levels of DHA compare to EPA, so check the individual levels on the label or website as there are many, many poor quality ones out there.
As a guide you should look for one containing at least 250mg DHA per capsule or soft gel.
Purity is vital so any fish oil supplements during pregnancy you choose must be pharmaceutical grade and have been molecularly distilled to remove all the harmful stuff like mercury and lead, and hence why it is not advised to eat more than one portion of oily fish a week.
Species like Hoki from the pristine waters of New Zealand are an example of a fish naturally high in DHA and low in impurities.
Whichever way you look at it, the importance of taking high quality fish oil supplements during pregnancy cannot be understated, helping to keep both mother and baby healthy not just for now, but for the future too.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.