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Sleep Disorders : Health & Medical
The Benefits of a Dual Adjustable Bed
The dual adjustable bed includes all the characteristics and benefits of the typical adjustable bed but has the added feature of each side getting the freedom to choose its own settings. A standard adjustable bed raises and lowers the entire bed exactly the same. It is uniform for both people sleepi
Spouses Suffer From Secondhand Snoring
Those who kick, poke, and prod their spouses out of snoring have a good medical reason for doing so: The person snoring is making them lose at least one hour of sleep a night, according to research published in the October issue of Mayo Clinic Proceedings.
A Natural Alternative to Address the Debilitating Issue of Lack of Sleep
The general consensus is that the greater danger lies in not getting enough sleep rather than getting too much.
Stop Snoring - It's Bliss For You and Your Family
Snoring is a problem that many people have to go through. It is caused by many different factors and can create a health hazard if it is not taken care of at the earliest. It can also cause problems in marriages and create a difficult living situation.
Are Your Sleep Problems Trying to Tell You Something?
Sleep problems are a health issue that can have far-reaching effects on your physical and mental condition. How you function, your emotional health, the strength of your immune system--all of these can be negatively affected by sleep problems. Sleep problems can also affect concentration, social int
Researched Stop Snoring Remedies
It is without a doubt that snoring and snoring related health issues are far more prevalent than ever before. With that said, it is also true that, due to intensive research, we also have a lot more information about the causes and risk factors behind this troublesome problem. We know that getting o
An Anti Snoring Pillow Can Stop Your Snoring Effectively
It is necessary to comprehend what basically causes snoring. When you understand the cause, you are able to find the best solution to your problem. Based on sleeping and snoring specialists, snoring is the result of an obstruction in the air passage when sleeping. The muscles of the neck and velum c
How to Get Better Sleep
I know how it is. I really do. You go to sleep every night on time only to find that you're waking up a few times a night to do a numerous amounts of different things.
Insomnia - Researchers Have Proven the Benefits of Aromatherapy
You toss and turn all night, wondering if you should get a new mattress, if the air conditioning is at the right temperature, or if your 'jammies are too tight.These could all be problems that you are having that are consistently keeping you up, but did you ever think about what you are smellin
The Natural Mattress Solution to Tossing and Turning All Night Long
Tossing and turning all night is a by-product of old-fashioned coil spring mattresses. An organic, natural latex mattress will conform much better to your body's natural curves.
Stop Being Tired - 3 Simple Tips To Not Feel Tired All The Time
Here are 3 simple tips to stop being tired. If you feel tired all the time, you must be doing 1 or more mistakes in your lifestyle and sleeping habits. If you wish to stop being tired you can do many things. In this article I'll relate 3 main things you can do to improve your energy levels. The
Your Sleep Cycle - What Are the Different Stages?
Have you ever stopped to consider that fully 1/3 of your life is spent asleep? Indeed, sleep takes up more time each day than any other activity. But what actually happens while we are asleep?Most people have heard of REM and non-REM sleep. REM, or Rapid Eye Movement sleep is the period in which we
Natural Home Remedies For Snoring That You Should Know About
Whenever there is a vibration of your soft palate, snoring occurs. Snoring is caused due to many factors.
Common Treatments For Sleep Apnea Syndrome
Sleep apnea syndrome is a severe sleep disorder that can prove deadly. Even so, there are prescribed treatments that can keep it under control. This article presents some non-invasive treatments for sleep apnea syndrome.
Great Stop Snoring Tips
If you have been a snorer for many years, and not been able to overcome the situation, here is some great news. The range of devices on the market to help you to stop snoring is growing, and some of them actually work. The manufacturers of these products have been doing a lot of research and develop
Melatonin For Insomnia - One Alternative Sleep Aid
There are three known sites of melatonin production in the body the small intestine, the pineal gland in the brain and the retina in the eye. How is melatonin produced? The amount of light striking the retina determines whether more serotonin or melatonin is produced.
How To Sleep Better When You Snore
So, today I've decided to give you some tips on how to get a better night's sleep. Why? Because if you snore and it's causing you (or your partner) restless nights, maybe a few tips on how to get a better night's sleep is just what you need.
The Wonders Of Micro-Naps
Micro-naps can maximize productivity. Each micro-nap comes with excellent awareness and health benefits too. Whether interested in increasing abilities in the afternoon, getting more work completed during the day or increasing athletic performance, micro-napping can help plenty.
Can The Sleep Apnea Chin Strap Really Help?
The sleep apnea chin strap is a pretty simple contraption. Being little more than a fabric band that is worn like a harness over the skull and under the chin, this type of chin strap for apnea is gain
Chemical May Link Mood, Sleep Problems
Both sleep problems and mood problems may result from a lack of the same brain chemical, GABA.