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Sleep Disorders : Health & Medical
Sudden Snoring, Sleep Apnea and Cures
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Common Reasons People Suffer From Insomnia-homemade remedies for insomnia
The causes of insomnia differ from one person to the next. In a few instances, there is more than one underlying cause. If you are having difficulty sleeping, maybe you should look at reasons why this
Insomnia and You
Insomnia is a condition in which you have trouble falling or staying asleep. While insomnia can be a sign of a physical disorder for most people it is an effect of bad habits, stress, tension and anxiety. Insomnia also can limit the energy you have to spend with friends or family.
Snoring Aid
Snoring is the noise produced due to the vibration of the piece of flesh that hangs down at the back of the mouth called the uvula and the small palate at the back of the throat. This is a common problem in men and women of all ages, though it becomes worse as age advances.
How Your Sleep Position Affects Your Sleep Quality
Side sleeper? Back sleeper? Stomach sleeper? How you sleep can be the key to how well you sleep.
The Risks Of Using An Over The Counter Sleep Drug
Is sleeping more of a problem for you than a relaxing convenience?Many people find that taking a sleep drug can be an option to help prevent their sleep problems from worsening. Still, the risks associated with these drugs are very high. In order to alleviate these risks, it helps to be more aware o
What Is An Organic Mattress?
When we say “organic mattress,” we mean that our mattress is made from the purest and most healthful materials.
An Alternative to CPAP Therapy
CPAP continues to be the treatment of choice for moderate to severe cases of obstructive sleep apnea (OSA). Many people encounter difficulties with CPAP therapy, and this is supported in the literature with compliance rates quoted at around 50-60%.
Snoring :Causes and remedies
Stop snoring. For each of us it can happen to snore occasionally, but if the phenomenon occurs frequently, it can affect the quality of sleep and its duration, as well as annoy your family or roommate
Learn About Effects of Sleep Deprivation
Sleep Deprivation has become a big problem nowadays. Working for long hours, tension and other responsibilities really make a person tired and lethargic. Read on to learn about effects of sleep deprivation and also to prevent it.
Three Major Causes Of Sleep Deprivation
Let's look at some of the causes of sleep deprivation Lifestyle Being fatigued and losing sleep are often a direct result of how you live your life. Drink caffeine or alcohol right before goi
Sleep Studies Do More Then Listen to Snores
Many people go to the doctor because they have something they want fixed.They expect that a pill will do the trick.What they do not think about is what caused the problem in the first place.It is this search for the reason for problems that send many to the sleep lab for a study.
Can Natural Sleep Aids from GNC Serenade You to Sleep at Night?
GNC and other natural sleep aid suppliers offer one choice, but science is proving that maybe what you need to put life back in your step is a little bedtime serenade. Common choices such as Valerian and Chamomile are know to be effective ways to ease tension and creating a calming effect on the bod
How to Get More Effective Sleep
There is a saying that the three basic and primary needs of a man are food, clothing and a roof over your head. I would like to add one more to this list and that is a good nights' sleep. Lack of sleep is perhaps the worst thing that can happen to any of us.
Glenda’s Ten Commandments for Sleep Improvement
Insomnia is no fun!We all know getting the rest and sleep our bodies need is critical to our overall well-being and energy level.
Debunking 5 Popular Napping Myths That Can Transform Your Life
Napping Myth # 1 - Napping Is Only For Kids.There couldn't be anything further from the truth. Granted the urge to nap is stronger in the younger ones, but this isn't an age exclusive activity.
Definition of Insomnia - Do You Have it?
Sleeping problems affect many Americans in the United States today. There are millions of people that do not even know why they are having these problems or how to label it. It can make it ten times harder to know that something is wrong, but not be able to put a name to it.
Dreams and Nightmares
Find WebMD's comprehensive coverage of dreams and nightmares, including medical reference, news, pictures, videos, and more.
Quality Air Beds
Do you want to sleep better at night? Well I have a few tips and a great website to share with you.
Snoring Remedies - Sick And Tired Of Dealing With Snoring? Here Are Several Remedies That May Help
Many people are looking for snoring remedies because either they are a snorer, or are living with one. If you do snore, or are living with one you know how annoying it can be. It will literally keep you from getting a good nights rest. We all know that without enough sleep our health suffers and it