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Sleep Disorders : Health & Medical
How to Fall Asleep Quickly
Sleep deprivation can cause us not only to need an attitude adjustment, because we are cranky and short with others; we also have mental lapses and lack concentration as we fight sleep to get through our day. With occasional sleeplessness, we can overcome our restlessness as we try to catch up on ou
Afternoon Tiredness - Tips to Relieve It
When you leave for work in the morning you are all charged up and ready to go. But when lunch time comes you are already tired out. Sounds familiar?
Effects of Insomnia - The Bad and The Ugly
If you have problems falling asleep or staying asleep, you know how insomnia takes a toll on the ability to function during daytime. Sleep deprivation can affect your life and health in many ways.
Insomnia Home Remedies - How to Get a More Restful Sleep
Insomnia affects one-third of Americans and nearly 15 percent deal with sleeplessness. Here are some everyday home remedies that can help you get a good night's rest.
Stop Snoring Exercise - Tips to Effective Exercising That Helps Cure Snoring
Do you have a partner who snores? If yes, then you may probably be embarrassed with the snoring sound that disturbs your own sleep. If that partner is fat or is overweight, then the possibility of such a person stopping snoring is limited.
Types of Sleep Apnea and Their Causes
If you find you are waking in the mornings feeling like you have hardly slept, then it is possible that you are suffering from sleep apnea. While this is actually a fairly uncommon condition, if left undiagnosed and untreated it can be life threatening. Sleep apnea disrupts your sleep pattern throug
Sleep Less, Eat More?
Being sleep deprived may make you eat more than usual, according to a new study.
Faulty Brain May Cause Sleep Apnea
Sleep problems that plague millions of Americans may be caused by imbalances in brain chemistry, according to two new studies.
Sleep Apnea Side Effects
If sleep apnea side effects were not so serious, many people would be happy to go to sleep. But it's not so easy to sleep when you know that you have a real problem with sleep apnea.
Give Yourself The Gift of Sweet Reverie Before You Sleep
Last night, I did something special, and afterwards, I slept like a baby.This was welcomed relief after dealing with a summer cold that had me tossing and turning for the better part of three weeks.What I did is so simple that Im amazed I never did it before:I focused on a major accomplishment of mi
Insomnia Solutions For the Troubled Sleeper
Insomnia can rob you of your energy and your whole life. Every night is a struggle and every day is focused on just how you will be sleeping later. If the case is severe, you can find yourself becoming frustrated and depressed.
What Stop Snoring Remedy Can I Use to Let My Mate Get a Good Night's Rest?
Snoring is a condition that no one likes to develop. It is the product of many uneasy nights of sleep for not only the snorer, but also their sleeping partner as they cannot get a good night's sleep with all the noise being created by the snorer.
Are You Singing The "I Can't Get No Sleep" Blues?
"I can't get no sleep!" That was what you yelled at your supervisor right after he jumped your case about the latest on-the-job screw-up, and right before he stalked away to put a note in your file. "What's wrong with me?" you keep wondering over and over. Tasks that us
My Husband Snores and I Can't Sleep
If your husband snores and you can't sleep at night, I know how you feel. I'm sure you have tried many methods. Wouldn't it be nice to get a good night's sleep without the noise machine laying beside you?
Natural Ways to Better Sleep
Most people have experienced a bout of restlessness or inability to sleep. If you're currently having issues with sleep, don't worry. There are many causes for sleeplessness, such as work or relationship stress or overeating, among others. While there are many prescription aids for getting
Proven Ways To Stop Snoring
Do you or someone you know suffer from the snoring problem? If so I completely understand what you are going through; my husband suffered from this problem for several years.
Natural Cures for Snoring - Quit Wasting Your Money On Worthless Anti-Snoring Products!
There are many reasons why someone might snore. Sometimes a physical problem can cause the airways of the nose and mouth to be pinched or closed off, and this causes all sorts of noises that we call snoring, from gasping, wheezing, choking, and snorting.
The SnoreStop Extinguisher - Does it Really Work Or is it Just Another Device That Doesn't Deliver?
Getting as much information within society and science on the subject of snoring will definitely help those suffering form it and even their families. Sometimes people do not want to talk about it for many reasons like they are shy or they think it's a disease.
Sleeping Apnea Symptoms And Treatment Methods
There are several sleeping apnea symptoms in adults and kids. For those who have the symptoms can be cured in particular treatment methods.
Sleep Aids That Work? End Those Sleepless Nights Now!
When you find yourself tossing and turning all night you start to think about looking for sleep aids that work. Discover the reality here!