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Yoga : Health & Medical
How to Use a Yoga Strap
Using a yoga strap helps you maintain good form while getting the most out of each pose. Here are some ways to use a strap.
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
As a yoga teacher, I'm always telling students to go slowly, breath deeply, and take it easy; but there's always one person who doesn't hear a word I'm saying... the guy who grits his teeth, grunts, moans, and sprays sweat across the room every time there's a posture change.
An Introduction To Meditation
The busy lifestyles of people today have paved the way for the rise in popularity of meditation.It is a pleasant way of quieting the minds of people who are constantly exposed to noise and stress.
Choosing A Style Of Yoga That Is Right For You
Dating back many centuries, yoga isn't only a matter of stretching and flexibility training. It is a philosophical technique that intends to get rid of poisons from the body, open up space for God to come in, bring the mind and body together, and bring peace and relaxation into your lifestyle.
Take Yoga Lessons In A Tropical Paradise
Yoga is a discipline that uses meditation, breathing, stretching and postures to gain control of the mind and the body. Costa Rica is a naturally beautiful central American country with fabulous beach
Yoga Teacher Training for Depression
In regard to meeting the needs of students who experience depression, there are specialized yoga teacher training courses to meet the need. There are many options within Yoga for students who are looking for a therapeutic method to purge negative thoughts from within.
A Session of Yoga for Back
You can practice this yoga for the back of a duration of 20 minutes in the afternoon when your energy decreases or the evening before going to bed. After this session you will feel your ...
Bikram Yoga
"The exercises systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow."
How to Do Restorative Yoga Poses
The magic of yoga is that you can find different styles and poses to suit almost any physical or spiritual need. Restorative yoga is a slow, rejuvenating practice that is especially helpful during injury or times of physical or mental stress.
Choose Costa Rica For Yoga Practice
Educational vacations are a great experience because it gives a person a chance to learn new skills, like a language or a meditative practice. Costa Rica yoga is a unique way to practice.
How to Do the Rocking Pose in Pilates
Pilates is a fitness regiment that was founded in Germany in the early 20th Century by Joseph Pilates for returning World War One vets. Now Pilates is somewhat of an exercise craze and rightfully so; it is an excellent way to tone the abs and the legs. Mat Pilates classes consist of making small mov
The History Yoga in Early India
Yoga found it's roots in ancient India. To practice yoga is to focus on enhancing both physical and mental discipline. There are many different schools of yoga; some of which I will briefly describe in this article.
Mindfulness 101:Should Meditation Be Taught In College?
Many universities are considering offering meditation as an academic credit course.Here's a look at why that's a misguided idea...
Yoga And Ayurveda Spa Resort
The Spa treatments include various kinds of Therapies like Deluxe Spa Hydrotherapy, Jacuzzi Hydrotherapy, Mineral Salt Foot Bath just to name a few and many more. Steam and Sauna, Mud Therapy, Solar Therapy, Chromo Therapy, Yoga & Ayurveda are other modes to benefit the health.
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to t
Get Rid Of Bad Dreams Through Meditation
Nightmares—who really wants them in the middle of the night? For others they are just dreams. However there are also people who cannot easily distinguish their bad dreams from realities, especially if they hit close to home. Thus, they wake up in the morning, feeling very apprehensive and dist