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Yoga : Health & Medical
Why Meditation Creates Spiritual Wisdom
People associate meditation with calm, peace and tranquility. What we don't, however, associate it with is pain. The spiritual wisdom gained through meditation is, nevertheless, all about pain - deep emotional pain.
Learn The Ancient Art Of Healing Though Meditation - Part Three
Do you wish to understand how to receive the healing benefits that meditation can offer without all the complicated jargon? Then this is just down your street. Turn your negative way of thinking around and make positive changes in your life with this simple guide to healing through meditation. Each
How To Meditate Anywhere
Where can you meditate? Do you need to have a quiet place free from all distractions and noises or can you actually meditate anywhere, anytime, any place? Many people live in crowded cities or areas where it's busy. Does that mean that they can't meditate? Is it possible to meditate even w
How to Do a Yoga Happy Baby Pose
The name of the yoga happy baby pose may have been inspired by the great delight infants take in their own feet. When in this position, you grab on tight to your own two feet. Get as close a look at them as any baby could wish for. The happy part for you is the calming effect of this pose. It is a g
Guided Meditation For Beginners
Guided meditation is great for beginners. This allows you to know, think and feel what you're supposed to be doing while meditating. It's a guided way of proper posture, correct breathing and what thoughts and feelings to let sit or pass. You can so this in a group session, someone reading
Yoga, Too "Quiet" for Me?
Why are there so many misconceptions about Yoga? Is it really for me? Should we break the myth?
Florida Yoga Certification
Looking to improve your life?How about yoga certification?Your love of yoga can reach beyond your weekly class to a daily career with Florida yoga certification.You'll be working with people who really need your expertise, and enjoying the reward of improving their health!
Branches Or Basics of Yoga
Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle.
Should I Consider a Yoga Teacher Training Class?
A lot of people are looking for ways on how to live a healthy lifestyle and one of them is through attending yoga classes. If you have been practicing yoga for quite some time, you might have probably thought of becoming an instructor of yoga.
How to Meditate When Working
An excellent aid to office meditation is your own private headset, though naturally this should not interfere with your work. Choose natural sounds or even white noise to block out the world around you. Or you could make a recording of yourself talking through a visualization.
How to Do the Standing Insect Yoga Pose
There comes a time when formerly difficult poses become simple and the yoga student begins searching for ways to keep moving forward. Luckily, there is always a challenge in yoga. The standing insect pose, or tittibhasana B, is a forward bend that gets you seeing things from a whole new angle.
Power Yoga - What is It?
Power Yoga is a modern day cross between vigorous exercise and the traditional Ashtanga or Vinyasa. According to Wikipedia, Ashtanga Vinyasa series includes various exercises used by Indian wrestlers and British gymnasts.
Using a Yoga Mat Cleaner is Important
Yoga is a great way for you to be able to gain many health benefits such as increased flexibility, less stress from being able to relax and focus better, as well as weight loss and body sculpting. It would be a shame for you to actually get sick because you aren't using proper hygiene when doin
Using Incense In Tantric Yoga Practice
Using an incense is an important part of Tantric Yoga. Burning of incense gives you much needed mood and environment that is crucial when you do Tantric Yoga, Tantric Massage and any kind of tantric or mystic practice.
Improve Running Form and Performance with Yoga
Yoga provides numerous benefits to runners including flexibility,balance,strength,focus,core development and determination. Including yoga drills once weekly will improve your running.
Namaste Yoga Term
Namaste involves clasping the hands at the heart chakrayoga pose sukasana, simple cross legged image by Susan Rae Tannenbaum from Fotolia.comNamaste is a Sanskrit/Nepali word that is used as a greeting and a blessing both in Eastern cultures and in many yoga schools. Participants of yoga,...
How To Live A Healthy Life With Yoga Classes?
We understand that life moves with pace. It is comprehensible for all us to have a healthy life that is flawless so that we can perform our daily tasks with ease. With the help of yoga, one can rejuvenate his life.