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Yoga : Health & Medical
Everyday Yoga and What Yoga Means To Me
Yoga's meaning to me is a lifelong spiritual journey that brings together unity between the mind and the body. Yoga provides me with stress relief that is soothing to my mind and it also gives me the workout I need to tone my body.
Top 4 Health Benefits of Meditation
Regular practice of meditation can provide you with a number of psychological and physical health benefits. In addition to improving circulation, meditation can decrease stress and reduce anxiety.
2 Meditation Techniques For Inducing Deep Meditative States
In this article we'll discus two common meditation techniques you can apply to help reach deep meditative states. Both these practices are widely used in eastern civilization and have long been practiced by many different civilizations.
Acid Reflux and Indigestion? Yoga Has a Cure for This
A disease more common than considered, acid reflux can cause a lot of discomfort. If you are one looking beyond the antacids and at a more holistic approach, it's time to give yoga a try.
An Introduction to the Practice of Meditation
Meditation is a skilful means for working with our distracted minds. Through the practice of mindfulness and awareness, we bring our minds home and slowly are revealed the compassion and wisdom that are our true nature - who we really are.
Get Ready To Reap The Benefits Associated With Yoga Classes Gurgaon
Yoga is a Sanskrit word that stands for "union".Yoga can be practiced by anyone irrespective to their age to enjoy a better lifestyle.
Meditation and City Living: How Meditation Can Relieve Stress
Stress is a word we commonly hear in today's society. It seems that almost everyone is stressed. You may have also heard about the benefits of meditation for stress reduction and long-term health. But what exactly is stress? What is meditation? How can meditation relieve stress?
Chair Yoga Case Study - A Path to Inner Peace
After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to te
How To Select A Striker For Your Tibetan Singing Bowl or Meditation Gong
Singing bowls and meditation gongs are capable of producing beautiful sounds when played properly. However, just having the gong or bowl alone is not all it takes to make music. The striker, also known as the mallet, is an essential tool to playing your meditation gong, and it is important to select
Myofascial Release(mfr)
Myofascial release is an advanced bodywork technique that can relieve chronic pain and restrictions in movement.
Yoga For Health - For Overall Health and Weight Management
Yoga is a holistic approach to one's overall wellbeing. It is a scientific system of physical and mental exercises. Yoga originated in India some 3000 years ago. Over the years it has been defined and refined by various yoga gurus. Overall, it consists of various asanas (poses) and Pranayama (b
Ancient Yoga Skills
Yoga has mentions in various religious scriptures in 400B.C. There is a mention about various ancient yoga skills.
Begin Learning Kundalini Yoga At Home With Guru Rattana
Guru Rattana takes you on a journey to self-discovery. When you subscribe to her Kundalini Yoga course and practice Kundalini yoga, you find a potent way to renew and enhance your physical and spiritual awareness and energy long-term.
Importance Of Guru In Yoga Classes
It has repeatedly been said that Yoga should not be practiced apart from under the direct guidance of a, Guru. Yoga is the one of the best cure for reducing stress; Yoga is having 33 different styles of yoga Ashans. Yoga is the one of the best practice for weight loss. By doing yoga you can have a f
The Best Yoga Accessories - From the Basic Yoga Mat to Yoga Pants and Yoga Toes
There are a growing number of yoga accessories hitting the market on a daily basis. As more and more people around the world become more health conscious, yoga will continue to pick up in popularity. Not only does practicing yoga exercises on a regular basis develop and tone your body, but it is a g
Binaural Beats Advantages
There is a myriad of reasons as to why a person should make use of binaural beats. And because there are lots of them, there isn't enough space to discuss about it in one article. Here are just a few of the many benefits that you can get from listening to those sounds.
Meditation and the Art of Meditating
Calmness... serenity... Those are some of the words that come to mind when you think of meditation.In one point in their life everybody experiences stress. That is inevitable.
Guided Meditation MP3 - Effective Way to Relax Your Mind
Meditation is an age old technique to soothe your mind by draining all the negative thoughts and feelings. It is an effective technique to keep the body and mind sound and healthy. The medical experts have also recognized the positive effects of meditation on body and how it can be an effective meas