The back is often neglected in favor of the showy body parts like the chest, abs and biceps, but an impressive back can turn ends and can help give a balanced look to the body.
People swear by different exercises when it comes to building back muscles.
Some say that deadlifts are the ultimate exercise when it comes to building up the back, others claim bent over rows are the best.
The truth of the matter is that there are several exercises that can help build back development.
Let's take a look at some exercises for building back muscles.
The pull up is an exercise that many people avoid because it is difficult to do.
Pulling your own bodyweight up for 8 to 12 reps for 3-6 sets requires strength.
But the fact remains, pull ups are one of the best ways to build impressive back muscles.
Once you start getting stronger with your pull ups you will have to add weight to the exercise in order to keep growing.
This can easily be done with a weight belt.
Chances are that if you can do pull ups with an addition 90 pounds of weight for sets of 8 to 12 reps, you will back muscles that most people would be jealous of.
The deadlift is an exercise that you can use a great deal of weight in.
It hits not only your back muscles, but your legs and glutes as well.
This is an exercise that can add serious mass to your back.
It will build the muscles of the back from the traps all the way down.
Deadlifts can be done for sets of 6 to 12 reps and 3 to 6 sets should be enough to force your back to grow.
Because of the amount of weight you can lift with deadlifts, it is important to always maintain strict form.
You want to build back thickness? If so, the barbell bent over row is the exercise for you.
The bent over row can build back muscles that are thick and dense.
While the pull up is known for building the width of the back, the row is known for adding thickness, especially in the middle of the back.
The above exercises are great for back development.
They can help build and thick and wide back that is impressive.
The pull up, deadlift and barbell bent over row are great for building back muscles.
People swear by different exercises when it comes to building back muscles.
Some say that deadlifts are the ultimate exercise when it comes to building up the back, others claim bent over rows are the best.
The truth of the matter is that there are several exercises that can help build back development.
Let's take a look at some exercises for building back muscles.
The pull up is an exercise that many people avoid because it is difficult to do.
Pulling your own bodyweight up for 8 to 12 reps for 3-6 sets requires strength.
But the fact remains, pull ups are one of the best ways to build impressive back muscles.
Once you start getting stronger with your pull ups you will have to add weight to the exercise in order to keep growing.
This can easily be done with a weight belt.
Chances are that if you can do pull ups with an addition 90 pounds of weight for sets of 8 to 12 reps, you will back muscles that most people would be jealous of.
The deadlift is an exercise that you can use a great deal of weight in.
It hits not only your back muscles, but your legs and glutes as well.
This is an exercise that can add serious mass to your back.
It will build the muscles of the back from the traps all the way down.
Deadlifts can be done for sets of 6 to 12 reps and 3 to 6 sets should be enough to force your back to grow.
Because of the amount of weight you can lift with deadlifts, it is important to always maintain strict form.
You want to build back thickness? If so, the barbell bent over row is the exercise for you.
The bent over row can build back muscles that are thick and dense.
While the pull up is known for building the width of the back, the row is known for adding thickness, especially in the middle of the back.
The above exercises are great for back development.
They can help build and thick and wide back that is impressive.
The pull up, deadlift and barbell bent over row are great for building back muscles.