I'll be the first one to tell you that the Medifast diet plan is one of the best diet plans that are available on the market. There is one caveat to it, though. If you are going to be on it, you should be drinking a lot of water. If you are not the kind of person who really pays attention to their water intake, it may seem strange to you, but you'll get used to it.
The recommended water intake while you are on the Medifast plan is to drink at least 8 glasses of water a day. Each glass should be 8 ounces, so your total water intake is going to be 64 ounces. This may seem like a lot if that is not even close to the amount of water that you are drinking right now. But give it a little bit of time and it will become second nature to you.
You may be wondering why you have to drink so much water while you are on the plan? Well...the truth is you should be drinking that much even if you aren't on the Medifast plan. Think of your body as a machine with moving parts. Water is like the WD-40 that keeps the gears from getting rusty and being backed up. This is why every dietitian recommends drinking a lot of water when you are constipated. It's what makes bowel movements a lot easier to pass.
This is essential for the Medifast plan, because a lot of their food is very high in fiber, and the water that you are drinking will cause you to have more bowel movements, which in turn will help you lose weight. It's one of the big advantages of Medifast. Their diet consists of "starving" a person in order for them to lose weight. You get to eat delicious but nutritious food that is high in fiber, which is the natural way to lose weight.
So, you may be thinking that 8 glasses of water a day is going to be tough to do, but that's just simply not the case. Whenever, you have your breakfast, you can have 2 glasses of water, which is a lot easier when you are having your water with food. Then drink another 2 glasses of water before Noon, and you are already halfway there. You'll get your own routine once you get started on the plan.
The recommended water intake while you are on the Medifast plan is to drink at least 8 glasses of water a day. Each glass should be 8 ounces, so your total water intake is going to be 64 ounces. This may seem like a lot if that is not even close to the amount of water that you are drinking right now. But give it a little bit of time and it will become second nature to you.
You may be wondering why you have to drink so much water while you are on the plan? Well...the truth is you should be drinking that much even if you aren't on the Medifast plan. Think of your body as a machine with moving parts. Water is like the WD-40 that keeps the gears from getting rusty and being backed up. This is why every dietitian recommends drinking a lot of water when you are constipated. It's what makes bowel movements a lot easier to pass.
This is essential for the Medifast plan, because a lot of their food is very high in fiber, and the water that you are drinking will cause you to have more bowel movements, which in turn will help you lose weight. It's one of the big advantages of Medifast. Their diet consists of "starving" a person in order for them to lose weight. You get to eat delicious but nutritious food that is high in fiber, which is the natural way to lose weight.
So, you may be thinking that 8 glasses of water a day is going to be tough to do, but that's just simply not the case. Whenever, you have your breakfast, you can have 2 glasses of water, which is a lot easier when you are having your water with food. Then drink another 2 glasses of water before Noon, and you are already halfway there. You'll get your own routine once you get started on the plan.