Did you think that taking a simple membership to a gym is enough to give you those big muscles? Well, guess what - it's not! Contrary to the common belief, building muscles fast is not just a scam and can really be done, provided that you are ready to slog and work hard on this strategy.
Trying to eat chicken on tuna to gain fast muscle and a simple gobbling back some protein shakes is just not enough to see those cuts in your body, but there are a lot of 'behind-the-scenes' hard work that help you to gain fast muscle.
Gaining fast muscle need not have too many procedures or complex thoughts, but did you know that there are only three basic steps to gain fast muscles? Yes! You can see those hard blocks popping up on your body in a matter of months.
Unveiling here are three simple steps that can make you Mr.
Perfect!

• Squat and Deadlift: consider these two exercises as the king of all exercises.
  They are one of the most powerful mass building exercises that will help you to achieve your goal.
  Without them, you can almost forget to gain fast muscle.
  75% of your entire body works out with these two exercises alone.
  Your shoulders, arms, traps, back, calve and core muscles get the right stimulation needed.
  The amount of intensity that is implied on your body with these two exercises forces it to release high amount of growth hormones which indirectly stimulates bigger muscles.
  This chain effect gives you more energy for all your other workouts which again helps your body to build muscles.
  These exercises are great for hard gainers who experience hormonal spikes in their entire body.
  
• Keep it to compound exercises: compound exercises are yet another great strategy when it comes to gaining muscles fast.
  If you were hoping to skip compound exercises then let me tell you that they are strictly mandatory.
  Your leg presses, squats, barbell rows, chin-ups, pull-ups, head presses and bench presses all need to be utilized.
  Do not concentrate only on your calves and arms, because you do not want to end up with what they call - 'punny muscles!'
• Honest timeouts: have you made fun of those guys who keep a stopwatch for timing their exercises and rest periods? Well, to your surprise you might have to also be one of those guys, only if you need to gain muscles fast! There is one simple equation when it comes to exercising and resting =} the closer you come towards one rep, longer shall be your rest period and the higher you go with your reps, the shorter should be your rest period.
  This is a very crucial equation which is often overlooked by aspirants around the world.
  

It is very important to have a self-analysis, and this is the only way to analyze if you are truly strong.
For example, if you went through a bench pressed 135 pounds which you split it into four sets of 10, then this week you should be going in for 140 pounds for four sets of 10.
If the rest period is assumed to be the same then this is a sign of tremendous improvement! However, if you did take an extra minute or two for resting between your sets then this means that you did not become stronger as expected! Building muscles is definitely not a child's play and includes tremendous hard work.
Visiting the gym and gulping down few protein shakes will just not help you achieve your goal.
Applying these three simple steps is undoubtedly going to be your gateway to gain fast muscles.