How to Lose 10 Pounds Per Week on the "One Day At A Time Diet"
- 1
Eat Well but Eat Smart
Take your personal eating inventory, figure out what foods you like in the categories
mentioned and make a list of them and how you like them prepared. Keep in mind that if you add anything other than spices or no cal sweetener beware of adding calories. - 2
Eat the Good Stuff
Out with the bad.......
Throw away or give away the old harmful food and bring in the new healthy items. - 3
Work Your Plan and Your Plan Will Work !
Prepare your food as much as possible in advance and carry something with you at all times so that you do not backslide. Also bottled water is a must to have with you at all times. - 4
This is the way to do it......
Strap on the old pedometer and walk 3.5 -4 miles at the end of every day. - 5
In addition to helping you lose weight this diet is just plain healthy.
Remember .... eat several small meals per day.
You may have soup, and if you need a crunchy snack you can have the 98% fat free popcorn.
If you love sweet tea the use an artificial sweetener and deracinated tea and have as much as you like.
