If you are thinking that there should be an easier way to grow tall, then it is time that you packed your delusions away, got off your couch and got ready for some serious work-out especially if you are looking forward to gain some extra inches over your head in just a short time.
Yes, unlike the usual misconceptions about age and growth, people just like you and me, can grow or at least add a few inches to our heights if we could spend some extra time working out.
The most important exercise that you need to remember when it comes to enhancing your height would be to do some repetitive pull-ups.
For this particular exercise, you would have to locate a really sturdy bar that is horizontally placed about 6 feet above the ground or at least a foot and a half above your height.
Next you would have to jump up and take hold of this bar and start pulling yourself up and down for about 10 times the first time.
Let the up and down motion be slow and do not rush into it.
After the first round relax and stretch a bit and go on to your second round.
Now increase the number of pull-ups to twelve or even fifteen.
Once that is over, take another break for another minute and increase the third round by another 5 pull-ups.
The following day, make certain that you increase the repetition three to five and the first repetition would have to increase up to fifteen pulls and every subsequent reps would have to be increased by another five pulls.
With this exercise being done continuously and with increased intake of calcium rich food and calcium supplements, you can be rest assured that even you can grow tall really easy.
Yes, unlike the usual misconceptions about age and growth, people just like you and me, can grow or at least add a few inches to our heights if we could spend some extra time working out.
The most important exercise that you need to remember when it comes to enhancing your height would be to do some repetitive pull-ups.
For this particular exercise, you would have to locate a really sturdy bar that is horizontally placed about 6 feet above the ground or at least a foot and a half above your height.
Next you would have to jump up and take hold of this bar and start pulling yourself up and down for about 10 times the first time.
Let the up and down motion be slow and do not rush into it.
After the first round relax and stretch a bit and go on to your second round.
Now increase the number of pull-ups to twelve or even fifteen.
Once that is over, take another break for another minute and increase the third round by another 5 pull-ups.
The following day, make certain that you increase the repetition three to five and the first repetition would have to increase up to fifteen pulls and every subsequent reps would have to be increased by another five pulls.
With this exercise being done continuously and with increased intake of calcium rich food and calcium supplements, you can be rest assured that even you can grow tall really easy.