Pro and Beginners Snowboards - How to Maintain your shape for Snowboarding Season
It is an activity that requires the use of nearly every muscle of your body, but the main focus should always be on the leg and arm muscles.There are a lot of exercises which can help a person in developing strong leg muscles. Some of the best ones are squats and lunges.
Squats develop your thigh muscles, as these muscles take most of the strain while you are trying to twist around the obstacles during snowboarding.This exercise requires you to bend your knees to an extent that the upper part of the leg becomes parallel to the ground, taking weight on the heels all the while. The arms can be in multiple positions – cross bow to on the back of your neck. Do a set of 20 squats per day to start with and gradually start incorporating weights into their exercise.
Lunges also help a lot in keep your legs toned and in shape. To do this, take your left foot forward and bend your right knee towards the ground. The body should be in an upright position during this motion. There are many variations of this exercise but the workout should be started with stationary lunges.
To shape up the arms, pushups and triceps exercises should be a regular part of your routine.
Pushups are pretty self explanatory. You just have to place both hands on the floor and then push your chest as close to the ground as possible. The pushups are normally done in sets, and the number in each set should gradually increase.
To develop the triceps, dip is an effective exercise. To do this you need a chair. Sit in an upright position and place your hands on the two edges. Now push your body down with your hands still up on the chair, and then rise. The exercise should be performed with care, and the workload should only be increase gradually.
Balance is also very important for a snowboarder. There are many exercises which can help you control and master you balance for e.g., sitting on a large rubber ball or standing on cylindrical rollers. While executing these exercises, you should focus on the balance of the entire body not just the legs.
Another important feature which should be catered for is flexibility. Always ensure that you warm up before starting any exercise. Also, the body should be gradually cooled down following the work-out. If these methods are not ensured, you can easily pull muscles, which can affect your body maneuverability and the ability to snowboard.
Concentrate on building Stamina
In addition to all these exercises, developing a good stamina is paramount to maintaining fitness throughout the snowboarding season. Do a lot of aerobic exercise, like running, hiking and swimming. These exercises help a lot in increasing the overall strength of the body, and will complement the enhanced training which you require to prepare the body for snowboarding action and for reach the total control of your snowboarding equipment.
Snowboarding is a sport that requires you to keep yourself in shape throughout the year. Even when the snowboarding season has passed, regular exercise and stamina building is necessary to keep yourself lean and agile for the upcoming season. Letting yourself go for any part of the season is not an option.
Types of exercises to keep fit for snowboarding
Squats develop your thigh muscles, as these muscles take most of the strain while you are trying to twist around the obstacles during snowboarding.This exercise requires you to bend your knees to an extent that the upper part of the leg becomes parallel to the ground, taking weight on the heels all the while. The arms can be in multiple positions – cross bow to on the back of your neck. Do a set of 20 squats per day to start with and gradually start incorporating weights into their exercise.
Lunges also help a lot in keep your legs toned and in shape. To do this, take your left foot forward and bend your right knee towards the ground. The body should be in an upright position during this motion. There are many variations of this exercise but the workout should be started with stationary lunges.
To shape up the arms, pushups and triceps exercises should be a regular part of your routine.
Pushups are pretty self explanatory. You just have to place both hands on the floor and then push your chest as close to the ground as possible. The pushups are normally done in sets, and the number in each set should gradually increase.
To develop the triceps, dip is an effective exercise. To do this you need a chair. Sit in an upright position and place your hands on the two edges. Now push your body down with your hands still up on the chair, and then rise. The exercise should be performed with care, and the workload should only be increase gradually.
Balance is the key to successful Snowboarding
Balance is also very important for a snowboarder. There are many exercises which can help you control and master you balance for e.g., sitting on a large rubber ball or standing on cylindrical rollers. While executing these exercises, you should focus on the balance of the entire body not just the legs.
Another important feature which should be catered for is flexibility. Always ensure that you warm up before starting any exercise. Also, the body should be gradually cooled down following the work-out. If these methods are not ensured, you can easily pull muscles, which can affect your body maneuverability and the ability to snowboard.
Concentrate on building Stamina
In addition to all these exercises, developing a good stamina is paramount to maintaining fitness throughout the snowboarding season. Do a lot of aerobic exercise, like running, hiking and swimming. These exercises help a lot in increasing the overall strength of the body, and will complement the enhanced training which you require to prepare the body for snowboarding action and for reach the total control of your snowboarding equipment.
Snowboarding is a sport that requires you to keep yourself in shape throughout the year. Even when the snowboarding season has passed, regular exercise and stamina building is necessary to keep yourself lean and agile for the upcoming season. Letting yourself go for any part of the season is not an option.