Nutrition plays a very important role in achieving and maintaining the right weight. The importance of eating right cannot be over stressed, and plays a very important role (along with exercising regularly) in achieving the right levels of fitness (not only weight loss).
Tips for smart eating-
Eat right: Make sure your diet has all the right ingredients fresh fruit, vegetables, chicken, meat, fish. Try and avoid saturated fat; go for low salt food products; consume sugar in moderate amounts.
Watch the portion: Fine, you eat all the right things; but do you eat the right portions? Keep an eye on the quantity of food you consume. Never forget the old adage We eat to live, not live to eat.
Eating out: When eating out in restaurants, try ordering small / entrée portions, than large portions. If you are still hungry, you can always order again!
Avoid canned food: Food is best consumed fresh. Try and avoid canned, ready to cook stuff as much as possible. If you can t, at least watch the label!
Sharing is joy! Especially if you are planning to gorge on that chocolate cake or a bagel split it for your friend too!
Tips to stay physically active-
Exercise regularly: Try and keep up an exercise routine for yourself usually even 30 minutes of exercise is enough to keep you fit and healthy.
Join a gym: A good option for those who cannot workout at home, or on their own. Try and get yourself a workout partner for company!
Hire a personal trainer: For focused fitness regimes and best results, you could do well to hire a personal trainer for yourself.
Play a sport: If gym is boring for you, try joining a tennis club, or play squash. Playing chess won t help you burn fat!
If you are in Sydney and are looking for the right ways to get fit, you can check out Performance Sports Fitness. They provide holistic fitness services that include regular workouts, nutrition advice, supplements and personal trainers in Sydney. Visit www.performancesportsfitness.com.au [http://www.performancesportsfitness.com.au] for more details.
Tips for smart eating-
Eat right: Make sure your diet has all the right ingredients fresh fruit, vegetables, chicken, meat, fish. Try and avoid saturated fat; go for low salt food products; consume sugar in moderate amounts.
Watch the portion: Fine, you eat all the right things; but do you eat the right portions? Keep an eye on the quantity of food you consume. Never forget the old adage We eat to live, not live to eat.
Eating out: When eating out in restaurants, try ordering small / entrée portions, than large portions. If you are still hungry, you can always order again!
Avoid canned food: Food is best consumed fresh. Try and avoid canned, ready to cook stuff as much as possible. If you can t, at least watch the label!
Sharing is joy! Especially if you are planning to gorge on that chocolate cake or a bagel split it for your friend too!
Tips to stay physically active-
Exercise regularly: Try and keep up an exercise routine for yourself usually even 30 minutes of exercise is enough to keep you fit and healthy.
Join a gym: A good option for those who cannot workout at home, or on their own. Try and get yourself a workout partner for company!
Hire a personal trainer: For focused fitness regimes and best results, you could do well to hire a personal trainer for yourself.
Play a sport: If gym is boring for you, try joining a tennis club, or play squash. Playing chess won t help you burn fat!
If you are in Sydney and are looking for the right ways to get fit, you can check out Performance Sports Fitness. They provide holistic fitness services that include regular workouts, nutrition advice, supplements and personal trainers in Sydney. Visit www.performancesportsfitness.com.au [http://www.performancesportsfitness.com.au] for more details.