Generally speaking, any piece of equipment that can be safely used in exercising the body or for workout sessions with the purpose of keeping fit qualifies as fitness equipment.
There are quite a wide range of keep fit equipment in type, function and focus, some of which are discussed below.
This article reviews a selection of keepfit equipment in modern day use and describes their particular relevance to individual's workout objective.
Exercise balls are quite popular and can be found in a number of forms.
There are Pilates balls which are suited best for yoga and Pilates exercises, and appropriate for developing the deep torso muscle.
Medicine balls are bigger than a basketball and are used as a training aid for different exercises.
Weights come in three main forms: weight machines, weight dumbbells and weight barbells.
A dumbbell is a small bar with weights on either end and is held in a single hand.
A barbell is a large bar with weights on both ends and gripped with both hands.
Weight machines are safer and are also known as isolators.
They usually only have one path of motion meaning that it follows one direct path through a system of pullies that are attached to an immobile frame.
Rowing machines are a good choice for those who have a limited amount of space but desire a whole body workout.
Rowing uses the upper body as well as the lower body for aerobic exercises.
A proper technique on a rowing machine is important in order to avoid back strain.
Jumping rope is a high intensity workout that requires balance, strength and agility.
You can use it at anytime and anywhere for a complete workout.
Pack one in your bag and you can never miss out on your scheduled exercise or workout regime.
Stationary bikes are widely used for exercising at home.
They offer a non-impact workout and are great for the overweight person just starting to exercise.
They primarily use the legs and buttocks.
Elliptical trainers offer a comfortable, non-impact exercise activity that almost anyone can do.
The movement is horizontally oval and you can adjust the intensity or keep the movement nice and easy.
Currently, it is the most popular item in health clubs.
Step machines work primarily on the lower body.
Finding a high quality step machine can be expensive but, steppers give a good workout and strengthen the lower body muscles as well as being low impact.
There are quite a wide range of keep fit equipment in type, function and focus, some of which are discussed below.
This article reviews a selection of keepfit equipment in modern day use and describes their particular relevance to individual's workout objective.
Exercise balls are quite popular and can be found in a number of forms.
There are Pilates balls which are suited best for yoga and Pilates exercises, and appropriate for developing the deep torso muscle.
Medicine balls are bigger than a basketball and are used as a training aid for different exercises.
Weights come in three main forms: weight machines, weight dumbbells and weight barbells.
A dumbbell is a small bar with weights on either end and is held in a single hand.
A barbell is a large bar with weights on both ends and gripped with both hands.
Weight machines are safer and are also known as isolators.
They usually only have one path of motion meaning that it follows one direct path through a system of pullies that are attached to an immobile frame.
Rowing machines are a good choice for those who have a limited amount of space but desire a whole body workout.
Rowing uses the upper body as well as the lower body for aerobic exercises.
A proper technique on a rowing machine is important in order to avoid back strain.
Jumping rope is a high intensity workout that requires balance, strength and agility.
You can use it at anytime and anywhere for a complete workout.
Pack one in your bag and you can never miss out on your scheduled exercise or workout regime.
Stationary bikes are widely used for exercising at home.
They offer a non-impact workout and are great for the overweight person just starting to exercise.
They primarily use the legs and buttocks.
Elliptical trainers offer a comfortable, non-impact exercise activity that almost anyone can do.
The movement is horizontally oval and you can adjust the intensity or keep the movement nice and easy.
Currently, it is the most popular item in health clubs.
Step machines work primarily on the lower body.
Finding a high quality step machine can be expensive but, steppers give a good workout and strengthen the lower body muscles as well as being low impact.