Overcoming Anxiety - Tired of Being Told to Breathe? 5 Natural Remedies That Work
There are so many methods for overcoming anxiety and several wonderful natural panic attack treatments.
Certainly there is no reason for giving into the conventional treatment for panic attack symptoms, which almost always translates to subjecting yourself to questionable medications.
After all, those prescription pills aren't actually an option for anxiety cures or to cure panic attacks anyway.
At best they simply mask the symptoms without ever enacting a factual cure.
Genuine cures can be found in the realm of alternative medicine that are not only safe, but also reliable, effective, and inexpensive.
Some focus on diet and exercise, others by mental manipulation even through hypnosis, but the best ones in my opinion would be those that eliminate symptoms by healing physical deficiencies.
If those types work, then obviously any other natural solution is not essentially required.
Therefore the present article is focused primarily on nutritional solutions to overcoming anxiety disorders and panic attacks.
Apple Cider Vinegar - is a wonderful natural panic disorder treatment.
Use preferably organic ACV but it should at least be unprocessed or as they say, "With the mother in it.
" 1 tsp.
3 times a day in a glass of water has been reported to work wonders, or as much as a tbsp.
or two especially in emergencies, has also been documented to be extremely helpful.
Vitamin B-12 & Folic Acid - is another standby in the realm of naturally overcoming anxiety.
Any good Vitamin-B supplement should contain both and it is best taken in conjunction with 5-HTP.
Of course there is no good reason not to take all of these remedies simultaneously, as apposed to relying on just one.
Not necessarily at the same time, but throughout your day, as there is no conflict between them when taken in the recommended dosage.
5-HTP is an excellent option for a natural panic attack treatment.
5-HTP, short for 5-hydroxytryptophan is an intermediate metabolite which is situated between the amino acid tryptophan and the neurotransmitter serotonin.
As we all know serotonin is essential for feelings of wellness, and for dealing with stress and anxiety.
5-HTP usually comes in 100 mg capsules.
The recommended dosage is once to twice daily.
It is suggested that you initially start with only one capsule a day, then gradually increase the dosage to two.
However, do not exceed the recommended dose.
St.
Johns Wort - Winter Cherry - Siberian Ginseng - are all superb herbs to take for anxiety disorders.
Winter cherry and Siberian ginseng both support adrenal gland functions.
Malfunctioning adrenal glands are often at the root of physical causes for anxiety disorders.
Winter cherry has been shown to have a sedating effect on the body and helps to rebuild the digestive and nervous system.
It is also excellent to take at night for a more restful sleep.
Siberian ginseng has been used traditionally to stimulate and nourish the adrenal glands and for increasing mental alertness.
St John's Wort has been shown to be very successful in increasing a sense of well-being and reducing or even eliminating the occurrence and symptoms of panic attacks.
Flower Essences & Homeopathic Remedies - in particular Bach's Rescue Remedy is a favorite for panic attacks.
As far as homeopathic remedies are concerned Gelsemium reigns supreme.
There are so many other flower essences and homeopathic remedies for anxiety disorders and panic attacks, but any good health food store will carry them, and of course they're available on line.
Well that's at least a healthy start on the road to living your life free from anxiety disorder symptoms.
If you get these items in your home and set yourself up on a program to take them, and stay with it, you will get relief.
As far as a 100% complete cure that all depends on the severity of your disorder and what's causing it in the first place.
I hope the title of this article didn't lead you to believe that deep breathing is ineffective towards dealing with panic disorders, or that I was making fun of it.
On the contrary, it most certainly is.
My position is, why should you have to? The same with regular exercise.
Of course both are great if not essential for everyone, but if you can get to the root of the problem, that would be best.
No matter your situation, I do sympathize as no one can truly imagine the torment caused by this disorder, until they've personally experienced it.
Don't give up as you will achieve a total cure through holistic methods.
There are so many, many, options, and as I said before, you can take advantage of them all, simultaneously.
Panic disorder is such a prevalent condition in our society, so don't ever think your alone, and as far as a cure, your definitely on the right track.
The day will come soon when you will look back at this condition and laugh.
Seriously.
Maybe today will be that day, so good luck and best wishes.
Certainly there is no reason for giving into the conventional treatment for panic attack symptoms, which almost always translates to subjecting yourself to questionable medications.
After all, those prescription pills aren't actually an option for anxiety cures or to cure panic attacks anyway.
At best they simply mask the symptoms without ever enacting a factual cure.
Genuine cures can be found in the realm of alternative medicine that are not only safe, but also reliable, effective, and inexpensive.
Some focus on diet and exercise, others by mental manipulation even through hypnosis, but the best ones in my opinion would be those that eliminate symptoms by healing physical deficiencies.
If those types work, then obviously any other natural solution is not essentially required.
Therefore the present article is focused primarily on nutritional solutions to overcoming anxiety disorders and panic attacks.
Apple Cider Vinegar - is a wonderful natural panic disorder treatment.
Use preferably organic ACV but it should at least be unprocessed or as they say, "With the mother in it.
" 1 tsp.
3 times a day in a glass of water has been reported to work wonders, or as much as a tbsp.
or two especially in emergencies, has also been documented to be extremely helpful.
Vitamin B-12 & Folic Acid - is another standby in the realm of naturally overcoming anxiety.
Any good Vitamin-B supplement should contain both and it is best taken in conjunction with 5-HTP.
Of course there is no good reason not to take all of these remedies simultaneously, as apposed to relying on just one.
Not necessarily at the same time, but throughout your day, as there is no conflict between them when taken in the recommended dosage.
5-HTP is an excellent option for a natural panic attack treatment.
5-HTP, short for 5-hydroxytryptophan is an intermediate metabolite which is situated between the amino acid tryptophan and the neurotransmitter serotonin.
As we all know serotonin is essential for feelings of wellness, and for dealing with stress and anxiety.
5-HTP usually comes in 100 mg capsules.
The recommended dosage is once to twice daily.
It is suggested that you initially start with only one capsule a day, then gradually increase the dosage to two.
However, do not exceed the recommended dose.
St.
Johns Wort - Winter Cherry - Siberian Ginseng - are all superb herbs to take for anxiety disorders.
Winter cherry and Siberian ginseng both support adrenal gland functions.
Malfunctioning adrenal glands are often at the root of physical causes for anxiety disorders.
Winter cherry has been shown to have a sedating effect on the body and helps to rebuild the digestive and nervous system.
It is also excellent to take at night for a more restful sleep.
Siberian ginseng has been used traditionally to stimulate and nourish the adrenal glands and for increasing mental alertness.
St John's Wort has been shown to be very successful in increasing a sense of well-being and reducing or even eliminating the occurrence and symptoms of panic attacks.
Flower Essences & Homeopathic Remedies - in particular Bach's Rescue Remedy is a favorite for panic attacks.
As far as homeopathic remedies are concerned Gelsemium reigns supreme.
There are so many other flower essences and homeopathic remedies for anxiety disorders and panic attacks, but any good health food store will carry them, and of course they're available on line.
Well that's at least a healthy start on the road to living your life free from anxiety disorder symptoms.
If you get these items in your home and set yourself up on a program to take them, and stay with it, you will get relief.
As far as a 100% complete cure that all depends on the severity of your disorder and what's causing it in the first place.
I hope the title of this article didn't lead you to believe that deep breathing is ineffective towards dealing with panic disorders, or that I was making fun of it.
On the contrary, it most certainly is.
My position is, why should you have to? The same with regular exercise.
Of course both are great if not essential for everyone, but if you can get to the root of the problem, that would be best.
No matter your situation, I do sympathize as no one can truly imagine the torment caused by this disorder, until they've personally experienced it.
Don't give up as you will achieve a total cure through holistic methods.
There are so many, many, options, and as I said before, you can take advantage of them all, simultaneously.
Panic disorder is such a prevalent condition in our society, so don't ever think your alone, and as far as a cure, your definitely on the right track.
The day will come soon when you will look back at this condition and laugh.
Seriously.
Maybe today will be that day, so good luck and best wishes.