The Wikipedia definintion of anxiety is as follows Anxiety (also called solicitude) is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components.
These components combine to create the painful feelings that we typically recognize as anger, fear, apprehension, or worry.
Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache.
There may be undue confusion and irritability when the person is acutally suffering the anxiety.
Emotions may be heightened at this stage also.
Emotional symptoms also include fear (such as a fear of being left alone), or the need to avoid certain situations perceived as being stressful or social gatherings due to fear of embarrassment.
Here are some social anxiety disorder help tips to enable you cope with anxiety.
1.
If it is possible move from the immediate environment where the anxiety attack happened.
It is not certain how or why such attacks occur so there is a possibility that the immediate environment may be the trigger that sets off the attack.
2.
Without offending anyone in whose company you may have been when the attack occurred try to leave discreetly.
If it happened at home in the sitting room with your partner present leave the room as quickly as you can without upsetting him/her.
Make up an excuse if you don't want to come clean and admit that you are having an anxiety attack.
3.
Drink something hot such as a hot chocolate or lemon tea.
4.
Go to bed and try to begin thinking about something that engaged your mind recently such as a good film, a round of golf, a play or an opera.
Close your mind to everything else.
5.
When you have recovered - say the next day find help on the internet.
Buy a therapy program and follow it through.
Social anxiety disorder help programs are readily available.
Such programs are very successful and prior to getting professional (expensive) help they are worth a try.
These components combine to create the painful feelings that we typically recognize as anger, fear, apprehension, or worry.
Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache.
There may be undue confusion and irritability when the person is acutally suffering the anxiety.
Emotions may be heightened at this stage also.
Emotional symptoms also include fear (such as a fear of being left alone), or the need to avoid certain situations perceived as being stressful or social gatherings due to fear of embarrassment.
Here are some social anxiety disorder help tips to enable you cope with anxiety.
1.
If it is possible move from the immediate environment where the anxiety attack happened.
It is not certain how or why such attacks occur so there is a possibility that the immediate environment may be the trigger that sets off the attack.
2.
Without offending anyone in whose company you may have been when the attack occurred try to leave discreetly.
If it happened at home in the sitting room with your partner present leave the room as quickly as you can without upsetting him/her.
Make up an excuse if you don't want to come clean and admit that you are having an anxiety attack.
3.
Drink something hot such as a hot chocolate or lemon tea.
4.
Go to bed and try to begin thinking about something that engaged your mind recently such as a good film, a round of golf, a play or an opera.
Close your mind to everything else.
5.
When you have recovered - say the next day find help on the internet.
Buy a therapy program and follow it through.
Social anxiety disorder help programs are readily available.
Such programs are very successful and prior to getting professional (expensive) help they are worth a try.