There are many natural supplements for anxiety and some are way more effective than others.
Aromatherapy and water therapy are all very popular alternative treatments for anxiety but which herbs for anxiety are the best? 1.
Lavender This herb is synonymous with relaxation and when it comes to coping with anxiety, lavender is an essential herb that anybody who suffers from panic disorder should try and utilize.
It is one of the most popular herbs from ancient times and was often used to mask smells and keep insects away.
These days, it's used to treat insomnia and panic disorder How to use it: Best used in its essential oil in inhalation therapy or massage therapy, lavender can be obtained from any herbalist or natural supplement store.
You can even grown your own and use the crushed, dried flowers underneath your pillow to aid sleep.
2.
Linden Linden is popular in Greek myths and the dried flowers of this herb are fragrant and have calming and even sedative properties.
It has a positive effect on the digestive system - something which will be very beneficial if your panic disorder has caused you some discomfort.
How to use it: Linden is most commonly used to make a fragrant and tasty tea.
You can drink four to five cups a day and add a little bit of honey to make it taste even better.
3.
Passion Flower Passion flower has a long history of being used as a sedative and is very popular when it comes to treating anxiety.
It has a mild sedative effect when taken in small doses so it is safe to be used during the day time since it won't impair your functionality.
How to use it: The herb can be dried and you can eat half a gram three to four times a day.
You can mix it in with some muesli and yoghurt since it doesn't taste that great.
Alternatively, passion flower can be made into a tea of which you can drink a few cups a day.
4.
Chamomile Another age old herbal supplement which also helps eases your tense muscles which are often a result of stress.
It's tasty and because of it being so readily available it is very popular for people with panic disorder and those who suffer from insomnia or even night terrors.
How to use it: Chamomile tea is available in almost all supermarkets and can be taken before bed time to help you sleep soundly.
Aromatherapy and water therapy are all very popular alternative treatments for anxiety but which herbs for anxiety are the best? 1.
Lavender This herb is synonymous with relaxation and when it comes to coping with anxiety, lavender is an essential herb that anybody who suffers from panic disorder should try and utilize.
It is one of the most popular herbs from ancient times and was often used to mask smells and keep insects away.
These days, it's used to treat insomnia and panic disorder How to use it: Best used in its essential oil in inhalation therapy or massage therapy, lavender can be obtained from any herbalist or natural supplement store.
You can even grown your own and use the crushed, dried flowers underneath your pillow to aid sleep.
2.
Linden Linden is popular in Greek myths and the dried flowers of this herb are fragrant and have calming and even sedative properties.
It has a positive effect on the digestive system - something which will be very beneficial if your panic disorder has caused you some discomfort.
How to use it: Linden is most commonly used to make a fragrant and tasty tea.
You can drink four to five cups a day and add a little bit of honey to make it taste even better.
3.
Passion Flower Passion flower has a long history of being used as a sedative and is very popular when it comes to treating anxiety.
It has a mild sedative effect when taken in small doses so it is safe to be used during the day time since it won't impair your functionality.
How to use it: The herb can be dried and you can eat half a gram three to four times a day.
You can mix it in with some muesli and yoghurt since it doesn't taste that great.
Alternatively, passion flower can be made into a tea of which you can drink a few cups a day.
4.
Chamomile Another age old herbal supplement which also helps eases your tense muscles which are often a result of stress.
It's tasty and because of it being so readily available it is very popular for people with panic disorder and those who suffer from insomnia or even night terrors.
How to use it: Chamomile tea is available in almost all supermarkets and can be taken before bed time to help you sleep soundly.