Protein

• Protein is full of amino acids that help rebuild muscles after a workout. Protein is available in the form of snack bars, powdered mix drinks and shakes, as well as from natural food sources like eggs and soy. Common protein dosage to build muscle strength is to get one or two grams of protein per pound of body weight daily.
  
  

Creatine

• Creatine is naturally occurring in the body and helps increase the energy available to your muscles when you work out. With more muscle energy, more reps can be accomplished to build muscle strength faster and more efficiently. Common creatine supplement dosage is between two and 20 grams daily.
  
  

Glutamine

• Glutamine is an amino acid that helps prevent the breakdown of muscles and allows you to recover from workouts faster. With a faster recovery time, you can head to the gym more frequently to build up your muscle strength. Glutamine supplement dosing should be five to 20 grams per day.
  
  

Multivitamins

• Multivitamins are the basic supplements you should take every day to ensure a healthier body that will lead to increased muscle strength. With a variety of vitamins and minerals in a small form, multivitamins, along with a healthy diet, can help create the optimum environment for muscle growth and development. Follow proper dosing instructions on packaging.